Protein Shakes/Smoothies Recipes

Old 02-09-2010, 01:14 PM
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Kashi makes protein powder in chocolate and vanilla, not sure if it's what you're looking for, but I used to get it at Rite Aid.
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Old 02-16-2010, 08:48 AM
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i was just going to mention hemp seeds they are so yummy. great protien as well as a way to get those omegas in.
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Old 02-19-2010, 04:41 AM
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Default Silhouette Solution Protein Shakes

This may or may not be what you're looking for, but I thought I'd throw it out there in case you or others want to give it a try. I've been using the Silhouette Solution product line since November of 2009, and have lost 18 pounds so far, without exercise. (This week, I started adding exercise to the mix.)

As for the shakes, they come in a variety of flavors including chocolate, berry, orange, strawberry, pina colada and vanilla. They're delicious, contain little sugar, 15 grams of protein per serving, added vitamins in a food base, and are a relatively healthy meal replacement.

Here is the nutrition label:

And here is a list of ingredients:

Ingredients: Protein blend (whey protein concentrate (derived from milk), calcium caseinate, sodium caseinate), cocoa (processed with alkali), fructose, sunflower oil, maltodextrin, fructooligosaccharide, vitamin and mineral blend (vitamin A as palmitate, cholecalciferol, vitamin E as acetate, biotin, folic acid, niacinamide, calcium pantothenate, thiamine mononitrate, cyanocobalamin, riboflavin, pyridoxine hydrochloride, dicalcium phosphate, chromium chloride, copper gluconate, potassium iodide, reduced iron, magnesium carbonate, manganese sulfate, sodium molybdate, zinc sulfate), natural and artificial flavors (wheat) , cellulose gum, xanthane gum, carrageenan, guar gum, dipotassium phosphate, potassium chloride, potassium citrate, silicon dioxide, sucralose (non nutritive sweetener), soy lecithin, mono-and diglycerides, tocopherols (antioxidant). Allergen Statement: May contain eggs.

Last edited by mecompco; 10-22-2011 at 11:23 PM. Reason: Removed SPAM Link.
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Old 03-02-2010, 06:54 AM
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1 scoop unsweetened vanilla whey ptotein powder
1 cup water
1 T flax meal
1 T flax oil
stevia to taste (I use 1 packet)
1/2 cup frozen berries (or more)

I also use a single serving blender and this is perfect.
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Old 03-06-2010, 01:38 PM
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I love Spiru-Tein, a high protein energy meal with rice, pea, soy and can find it on the web or at some natural foods stores. I sometimes add non fat milk and frozen blueberries for a delicious drink . Put it in the blender, it's like a milkshake.Make sure you put some berries in it or buy the chocolate flavor or its kind of green looking because it's made from a kind of seaweed... that's what Spirulina is. I kid you not it has everything! 14 grams of protein and every other nutrient on earth. and I think it is delicious!
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Old 06-25-2010, 04:09 AM
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Default Protein shake recipes

Lest hear your favorite protein shake recipes. Include all ingredients, and what kind of protien supplement you use...


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Old 06-25-2010, 05:47 AM
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1 Banana
2 c whole milk
1 tbsp instant coffee
1 tbsp flax or olive oil
1 scoop Muscle Milk Chocolate Caramel Pecan
2 scoops Trader Joe's Vanilla Whey

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Old 06-26-2010, 09:30 AM
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1 cup skim milk
2 TB peant butter
1 banana-frozen
1 tsp sugar free cocoa mix
1-2 scoops Body Fortress chocolate protein powder

Berry Shake:
1/2 cup skim milk
1/2 cup nonfat yogurt
1-2 scoops Body Fortress vanilla protein powder
Frozen berries (I like strawberries and blueberries....or frozen cherries)

1 cup prepared coffee-cooled
1 cup skim milk
2 tsp sugar free cocoa mix
1-2 scoops Body Fortress chocolate powder
(Sometimes I mix in frozen fruit)

These are my top three and usually alternate making the same one every day for a week. When I need a quick portein boost, just the powder and a cup or two of skim milk gives lots of protein and very little fat/carbs.
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Old 06-26-2010, 10:58 AM
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1 cup 2% milk
half a banana
handful of blueberries/strawberries
2 tsp natural peanut butter
tsp of honey
1 scoop either ON whey or myofusion protein.
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Old 06-26-2010, 01:08 PM
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Muscle Mocha

1 1/2 cups hot coffee
1/2 scoop Spiru-Tein chocolate (or vanilla)
1 packet Ideal sweetener or 1 1/2 tsp sugar
1/4 cup milk (usually Blue Diamond Almond - Light)

Very Berry

1/2 cup frozen blueberries
1/2 cup frozen strawberries
1 serving Fage 0% fat Greek yogurt
1-2 packets Ideal sweetener or 1 1/2 tsp sugar
1-2 cup milk (usually Blue Diamond Almond - Light)
1 scoop Spiru-Tein vanilla
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