Last night:

wall squats, free squats, 25# goblet squats

single-leg squats to bench, step-ups while holding 2 25# dumbbells

Rowing machine sprint 600m, renegade push-ups w/25# dumbbells.


Down another pound this week. :D

5 Tibetans x 17 - 10min
Treadmill - 30 min
stationary rowing - 10min
stair-treadmill ergometer - 15min
Bob Harper - Beginner's Weight Loss Transformation - w2 d3 - 45min
Bob Harper - Beginner's Weight Loss Transformation - Bonus Abs - w2 d3 - 12 min
biking outside - 1:30min

I think it is, the screen switches on on the run and has 10 difficulty levels

5 Tibetans x 17 - 10min
Bob Harper - Beginner's Weight Loss Transformation - 45min
Bob Harper - Beginner's Weight Loss Transformation - Bonus Abs - 12 min
biking outside - 2h

Brief, but fast run, followed by blissful yoga!

Tunnrida, where are you? I never log in without seeing that you did your 5 Tibetans!

So, I got to spin class, and was the only one there, the Friday instructor is awesome, but he’s a busy guy (Fitness Director), so I said – “If you’d prefer, I could run so you don’t have to run class for just one person”, he said “no, let’s do both, lets go for a challenging ride, then sprint over to the treadmills, and finish with a run”. He asked me some questions about my running, and then after a killer half hour of spinning we took off – he pushed me to more incline than I usually do – and encouraged good interval work – it was great to have a running coach – now I’m thinking of actually getting coaching.

Then, he wanted to show me his new toy. They now have Expresso bikes – you set up your data, and it keeps it, tracking your rides, and competing against other riders – while riding you choose a path (I did “redwood forest” you follow graphics on a screen, and ghosts of other riders who have done that route, y ou actually have to steer to stay on the road – it’s fun, kind of like a video game !

Have a great weekend!

Abby

here I am! :D
I slept longer!

5 Tibetans x 17 - 10min
pushups 5x5
Bob Harper - Beginner's Weight Loss Transformation - Bonus Abs - 12 min
Bob Harper - Ultimate Cardio Body - 60min

Since yesterday I started doing
Bob Harper's 30 days challenge
http://mytrainerbob.com/calendar.pdf

TRX Atomic push-ups 5x20
TRX Face pulls 3x20
TRX rotational squats 3x20
TRX pedulums (sp) 3x20
RIGHT ARM DELT PRESS 30X5, 35X5, 40X15
LEFT ARM DELT PRESS 30X5, 35X5, 40X15
50 back extensions

Starting a two day a week wendler 5,3,1 with two TRX days and two ocstacle course days. I'm active duty navy with a nasty course called the hill of whoe on base. The goal is three times through in an hour. Basically it is an obstacle course combine with a mile or so run. Each trip takes 15-20 minutes. It's going to suck. Lol.

Abby,
Those Expresso bikes are pretty cool, there's 2 at my gym and I ride them often. The Redwood course is neat, the snowy one is also cool, there's an abominable snowman on one section of the course, kinda silly but entertaining.
I've yet to set up a user account, maybe I will now.

If yoiu set up an account, we could chase each other's ghosts!