I do exercise daily to maintain health and stay fit.It is very helpful.Regular exercise is very beneficial to our health.

In general, your body is making changes as soon as you start working out, though it can take about 4 weeks of regular, consistent workouts to actually gain strength, stamina and as long as 6 weeks to start seeing the results most of us are looking for in terms of dropping sizes or shedding pounds.

I exercised today with running and cycling.It is cvery helpful to maintain health.

Running or not running
 

Yes,today I did running and cycling.It is very helpful to maintain health and stay fit.

I am exercising everyday

I definitely try and drag myself to do some home workouts, go to the gym, or do some running even when it's hard. I got flat feet, so running can be pretty much difficult (especially with long distances) but if there's something I've learned in my fitness journey, it's to not give up when there's an obstacle. You push through and do whatever it takes to do what you gotta do. My flat feet never stopped me from running, I did my research, found shoes that are great for flat feet and went ahead and ran... almost daily. There's nothing that could set us back, if we focus our minds to our fitness goals. ;)

Every since I started working from Home, my excessive routine has fallen by the way side. Being a disabled vet, I am finding it hard to do many exercises because of lower back pain.

Yes, I did yoga today.