2LikesDid You Exercise Today???
03-10-2012, 01:10 AM
#1172
FitDay Member
Join Date: Apr 2011
Posts: 160
03-10-2012, 04:42 PM
#1174
FitDay Member
Join Date: Mar 2011
Location: Ohio
Posts: 138
Hey everyone,
Sorry for the absence... I have been working out since I have been gone though. M,W,F working on body weight exercise and T,TH,S running at least 3 miles with my rest day on Sundays.
Looks like everyone is keeping up on the exercise good job and keep it up!
Sorry for the absence... I have been working out since I have been gone though. M,W,F working on body weight exercise and T,TH,S running at least 3 miles with my rest day on Sundays.
Looks like everyone is keeping up on the exercise good job and keep it up!
03-11-2012, 11:04 AM
#1176
FitDay Premium Member
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
I was wondering where you were urban - good to see you back. Hey gerl - just 'cuz you go to the gym on Friday nite doesn't mean you don't have a life, it just means your life revolves around fitness (think of it that way 
).
So don't try this a home: Yesteday was a very hilly 5 mile trail run followed by an hour of olympic lifting (snatch and cleans). It actually worked out pretty well, but I invoked my adult priveledge to nap yesterday PM. And I am feeling the energy low today. Tomorrow as a planned rest day too, so hopefully by Tues my reserves will be restoked.
).So don't try this a home: Yesteday was a very hilly 5 mile trail run followed by an hour of olympic lifting (snatch and cleans). It actually worked out pretty well, but I invoked my adult priveledge to nap yesterday PM. And I am feeling the energy low today. Tomorrow as a planned rest day too, so hopefully by Tues my reserves will be restoked.
03-12-2012, 12:23 AM
#1178
FitDay Member
Join Date: Feb 2011
Posts: 630
Welcome Phillip – sounds like a fast run!
Kimbur and Crazigerl – I was one of the people not at the gym on Friday alarm clock “malfunction”!
Nice to see you again Mule, good work!
Pam, I’m glad to know it’s an adult privilege to nap!
Mary, enjoy your nice day – we’re supposed to have a great week so I’ll try to be outside too!
Today was a fast mile (for me, 9 minutes) followed by weight lifting.
Stay strong!
Kimbur and Crazigerl – I was one of the people not at the gym on Friday alarm clock “malfunction”!
Nice to see you again Mule, good work!
Pam, I’m glad to know it’s an adult privilege to nap!
Mary, enjoy your nice day – we’re supposed to have a great week so I’ll try to be outside too!
Today was a fast mile (for me, 9 minutes) followed by weight lifting.
Stay strong!
03-12-2012, 05:00 PM
#1180
FitDay Member
Join Date: Jan 2012
Location: B.C. Canada
Posts: 183
Thanks for the perspective RBski. lol. Today was definitely Monday, gym was packed. Have to think about switching to Tuesday, Thursday, Saturday.
Love your avatar Kumochi, glad you used a beautiful day wisely. It was super windy and cold. Branches flying everywhere, scared the crap out of the dog.
Went to the gym, attempted to do an engaged workout but for some reason my butt has been dragging the last couple of days. So did steady state cardio for 45 minutes and shoulders.
Have to channel Abby in the energy department.
Love your avatar Kumochi, glad you used a beautiful day wisely. It was super windy and cold. Branches flying everywhere, scared the crap out of the dog.
Went to the gym, attempted to do an engaged workout but for some reason my butt has been dragging the last couple of days. So did steady state cardio for 45 minutes and shoulders.
Have to channel Abby in the energy department.
