Best Exercises for Confident Posture

Old 08-30-2019, 10:40 PM
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Default Best Exercises for Confident Posture

Here they are:
  1. Dead lifts
  2. Bulgarian Split Squat
  3. Walking Lunges
  4. Pull Ups
  5. Face Pulls
  6. Bonus exercise - LEG DROPS - For your core
Kevinem is offline  
Old 08-18-2020, 11:42 AM
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All of these exercises, require special training, and must be do with guidance, otherwise they can do much harm than benefits.
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