30 day ab challenge

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Old 07-17-2019, 09:33 AM
  #1  
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Default 30 day ab challenge

I did a 30 day ab challenge. It was cool to see how my body changed over the day. Some days were worst then others. Working out is a challenge for my but Iím so glade I pushed my self.
my work out is:
crunches
leg raises
plank
if I felt like I should do more or even on my fee time I did extra.
Amyyjo is offline  
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Old 08-15-2019, 10:08 PM
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Nice do you have before and after results?
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Old 11-21-2019, 08:09 PM
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Great! 30 days is not so easy - I tried only 14 and it was my victory too.
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