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-   -   Best Exercises for Confident Posture (https://www.fitday.com/fitness/forums/exercise/27433-best-exercises-confident-posture.html)

Kevinem 08-30-2019 10:40 AM
Best Exercises for Confident Posture
 
Here they are:
  1. Dead lifts
  2. Bulgarian Split Squat
  3. Walking Lunges
  4. Pull Ups
  5. Face Pulls
  6. Bonus exercise - LEG DROPS - For your core https://www.pinoyexchange.com/plugin...yahoo/wink.gif

Harold0908 08-17-2020 11:42 PM
All of these exercises, require special training, and must be do with guidance, otherwise they can do much harm than benefits.


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