Shoulder Workout
 

I find it very hard to grow my shoulder muscles ... can anyone give me some tips on how to become bigger ? my arms and chest are really big compared to shoulders and i train every week

You might try to split the shoulder day into two, meaning that you train your front shoulder with the chest, for example, and the back shoulder another day, maybe with the back.

You can join gym for better shoulder workout .And also follow diet routine.Ayurveda is also effective to maintain health.

When are you doing your shoulder day? It might help if you take a whole day to dedicate to your shoulders, no legs or arms or anything. I think that may be the only way you can truly get the gains you are looking for.

WIth a workout in a gym. You need diet also.

yes fit4est is right.if you dedicate your whole day for shoulder and take a good meal you will get a good result.

my shoulders were in their prime when i gave them their own day so i would definitely recommend that as well. once i started doing shoulders after doing chest they went downhill

Good points.Thanks for this great discussion:)

One of my favorite shoulder workout is Rear delt raise it gives you that pain, which needs the muscle to grow

For noobs such as myself, should my workout be any different then a experienced person?