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Ryuuff 07-03-2018 03:42 PM

Shoulder Workout
I find it very hard to grow my shoulder muscles ... can anyone give me some tips on how to become bigger ? my arms and chest are really big compared to shoulders and i train every week

Danny_2 07-04-2018 06:30 PM

You might try to split the shoulder day into two, meaning that you train your front shoulder with the chest, for example, and the back shoulder another day, maybe with the back.

ankitkapoor 07-20-2018 05:26 AM

You can join gym for better shoulder workout .And also follow diet routine.Ayurveda is also effective to maintain health.

fit4est 07-26-2018 04:36 PM

When are you doing your shoulder day? It might help if you take a whole day to dedicate to your shoulders, no legs or arms or anything. I think that may be the only way you can truly get the gains you are looking for.

BMConsultant 10-13-2018 04:04 AM

WIth a workout in a gym. You need diet also.

jordan13j 10-24-2018 08:58 AM

yes fit4est is right.if you dedicate your whole day for shoulder and take a good meal you will get a good result.

DavidWallace 01-11-2019 02:43 PM

my shoulders were in their prime when i gave them their own day so i would definitely recommend that as well. once i started doing shoulders after doing chest they went downhill

riyarathi 03-29-2019 11:13 AM

Good points.Thanks for this great discussion:)

RobertReny 04-20-2019 07:27 AM

One of my favorite shoulder workout is Rear delt raise it gives you that pain, which needs the muscle to grow

xxJohan 06-05-2019 01:04 PM

For noobs such as myself, should my workout be any different then a experienced person?

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