Shoulder Workout

Old 06-05-2019, 04:59 AM
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Originally Posted by xxJohan
For noobs such as myself, should my workout be any different then a experienced person?
You should hit your shoulders 2x per week. As a noob, your muscles recover faster than an intermediate lifter. Try doing higher volume on one day versus another so you don't burn out.
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Old 05-28-2020, 08:20 PM
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Bench dips are my favorite exercise for shoulders. I often do them with other exercises like crunches pull-ups and push-ups.
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Old 08-24-2020, 07:17 PM
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Bench presses helped me much in making my shoulder look good. You can start with basic level and can be advanced by keeping your routine and preventing injuries.
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Old 11-01-2021, 12:58 AM
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For a better shoulder workout, you can join a gym. Also, stick to a nutrition plan. Ayurveda can also help you stay healthy.
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Old 11-19-2021, 12:27 AM
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Hii you are talking about shoulder workout. Here are the following shoulder workout.
1.Barbell overhead press
2.Half kneeling landmine press
3.Push press
4.Bottoms-up kettlebell press
5.Leaning away lateral raise
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Old 12-30-2021, 09:35 AM
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Post Shoulder workout

1. Dumbbell Flies
2. Dumbbell Press
3. Reverse pecdec fly
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Old 01-09-2022, 11:46 PM
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Hi I also have shoulder pain. This informattion helped me.
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Old 01-12-2022, 01:37 AM
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Bench dips are one of my favorite exercises for the shoulders. I often do them with other exercises such as crunches pull-ups & push-ups.
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Old 02-02-2022, 06:13 PM
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Building shoulders requires a lot of effort and consistency. Doing following exercises can help you a lot in building your shoulder mass.

Seated rear lateral raise

Face pulls

Dumbbell front raise

45-degree incline row

Following a routine is must if you want to see results of above exercises. I'd also suggest to follow a video while doing exercises, it helps in maintaining good posture and prevent injuries
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Old 02-08-2022, 10:03 PM
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A pendulum is the simplest exercise to relieve shoulder pain. Relax your shoulder and start rotating your arm, like you are drawing circles in the air. Do 10 small circular rotations everyday to see the results in the coming days.
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