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Vegetarian diets for weight loss

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Vegetarian diets for weight loss

 
Old 11-30-2017, 04:56 PM
  #21  
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Being a vegetarian is good for weight loss.
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Old 11-30-2017, 05:22 PM
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Oh, I can't imagine not losing weight and eating only vegetables. How can that be?
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Old 10-30-2018, 09:32 PM
  #23  
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Originally Posted by Tunnrida
I am vegetarian for the last four years, and I eat healthy foods and domestic foods farther I can.
I am interested that is who vegetarian to share some advice for eat for weight loss!
i think that it is very good for weight losing process
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Old 11-13-2018, 07:45 PM
  #24  
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Thanx to everyone for providing information.
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Old 04-19-2019, 11:05 PM
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Default Vegetarian Protein-Rich Foods For Weight Loss
  • Lentils (Dal) About a cupful of cooked dal has 18 grams of protein. ...
  • Chickpeas (Chana) Chickpeas, or chana, come under the category of legumes and are high in protein content. ...
  • Amaranth And Quinoa. ...
  • Spinach. ...
  • Almonds. ...
  • Paneer Or Cottage Cheese. ...
  • Broccoli.
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Old 06-17-2019, 02:43 AM
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Originally Posted by prabhsimran
  • Lentils (Dal) About a cupful of cooked dal has 18 grams of protein. ...
  • Chickpeas (Chana) Chickpeas, or chana, come under the category of legumes and are high in protein content. ...
  • Amaranth And Quinoa. ...
  • Spinach. ...
  • Almonds. ...
  • Paneer Or Cottage Cheese. ...
  • Broccoli.
Agree with this list. Specially love Spinach, Almonds, Broccoli and Cottage Cheese. Really great for the body. In fact, I let my kids eat more of this stuff, I make sure to incorporate them to our daily meals. Sure, they complain all the time, but they are getting used to these things. Cottage cheese, for instance, I love adding to my salads. I love that aside from weight loss, it helps strengthen my bones and improve blood circulation. It's got a lot of other benefits too (read here). On the other hand, almonds are my go-to snack nowadays, and they help with hunger pangs I get in the evenings, Great tips on this thread (although some are quite a bit old), but would appreciate if we keep this going for people who would really benefit from it.
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Old 09-17-2019, 08:07 PM
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go vegan, friends ))
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Old 02-11-2020, 07:30 PM
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Vegetarian food is good for weight loss. Non-vegetarian food contains high percentage of fats, which can lead to development of obesity.
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Any good suggestions for a healthy vegetarian diet?

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