Vegetarian diets for weight loss

Old 04-26-2012, 05:41 AM
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Vegetarian Diet is an ideal diet for losing the weight because it has very low amount of cholesterol & fat and rich amount of protein and vitamins. The more effective vegetables for losing the weight are broccoli, cabbage, cucumber, spinach, radish, and gourd.

Last edited by Kathy13118; 06-02-2015 at 05:11 AM. Reason: removed link
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Old 05-03-2012, 05:58 PM
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I am 22 years old married man, I think I am a little bit overweight,
I want to loose that weight but I donít like to do exercise or any work out because I donít have that much time...
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Old 06-02-2015, 03:05 AM
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Getting all the vitamins and minerals you need from the food you eat can be challenging for anyoneóno matter what diet you follow.
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Old 06-03-2015, 12:39 PM
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not only vegetables also fruits are very useful if you continue to do it . but the matter is it's hard to continue.......
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Old 06-08-2015, 12:17 AM
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Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the right amount of food and the variety of foods needed for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc, and vitamin B12.
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Old 03-04-2016, 08:37 PM
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Search on Google about vegetarian cookbooks that helps to lose weight.
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Old 08-03-2016, 11:44 PM
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Thanks for sharing.I like the five servings per day i'll try it.

Last edited by Kathy13118; 08-04-2016 at 03:10 AM. Reason: removed link
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Old 08-15-2016, 10:01 PM
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Good one. Thanks for sharing this for vegetarians.
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Old 05-26-2017, 09:48 PM
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I have googled it. It is really amazing.
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Old 10-19-2017, 02:18 PM
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vegetarian recipes are the best.
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