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The Nutrition of Peach Juice

Fitday Editor

Peach juice is a nutritious beverage that offers a number of health benefits. It has several nutrients including vitamins A, B1, B2, B9, C and E. Drinking raw peach juice can prevent anemia, regulate your digestive tract and help you manage your weight. Here are some of the other ways that peach juice can improve your overall health.

Promotes Heart Health

Peach juice is a rich source of potassium, which helps promote heart health. Drinking peach juice on a daily basis can regulate blood pressure and strengthen heart muscles as well.

Boosts Immunity

Peaches contain large amounts of vitamins A, B1 and B2. These vitamins help maintain the balance of the nervous system and strengthen the immune system. Drinking peach juice can help your body fight diseases and infection.

Regulates Kidney Function

Peach juice can help cleanse your kidney and bladder. The concentration of potassium and other vitamins allows your body to maintain normal kidney and liver function. Drinking peach juice can also prevent nephritis and a variety of other kidney diseases. It can also eliminate kidney stones.

Promotes Digestive Health

Peach juice is often used as a remedy for digestive discomforts. The alkaline found in peaches is useful in regulating the digestive function. Peach juice prevents gastritis and can be used to remove worms from the body.

A Great Source of Prenatal Nutrition

Doctors often recommend that pregnant women drink a daily dose of peach juice. The iron and other nutrients found in the juice prevent pregnancy-induced anemia, combat fatigue and can provide both mother and baby with many of the nutrients they need.

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