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The Nutrition of French Fries

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French fries are a popular fast food from both young children to the elderly. Easily brought from any number of fast food restaurants, cafes, bistros and the more mid-range restaurants, French fries are eaten by millions of people throughout the world each year.

French fries may be a popular choice of food but they are definitely one of the unhealthiest foods consumed in this day and age. Today you are more likely to be careful about what you consume, eating more healthy meals which contain rice, pasta, beans, wholegrain breads, salads and fruits. Although delicious, especially with salt, vinegar and ketchup, French fries are not the healthiest foods to eat.

Eating French Fries may not be healthy but there are a few nutritional benefits to them. However, you should remember to eat them only as a treat now and then or else you are likely to risk certain health issues, obesity and clogged arteries to name just a few. You can make your plate of French fries a little healthier if you skip the ketchup, salt and vinegar.


    French fries are made from potatoes which is a great source of fiber. Your body needs to consume a certain amount of fiber because it helps to pass waste through your system as well as lowering cholesterol. If your body has a fiber deficiency you may suffer from poor digestion and other stomach and bowel problems. Food can just sit in your stomach without being digested properly, allowing the nutrients of that food to go to waste. Eventually, that food will release toxins into your system, making your body sick.


      Potassium is found in potatoes, so when you are eating French fries you are consuming a certain amount of this nutrient. Potassium is essential for providing your body with the energy it needs to get through the day. If you do not get enough potassium in your diet than you may notice becoming more tired, your reflexes get slower and your muscles may get weak and experience cramping. In addition to this, a deficiency in potassium also creates feelings of depression and anxiety. Consuming potassium through French fries will help your body keep going through the day by producing a constant amount of energy.

      Vitamin B6

        Also known as pyridoxine, vitamin B6 is another essential vitamin that your body needs and can be found in French fries. It helps to battle against several little illnesses and even much larger ailments. You may notice that you feel tired and irritable when you do not get enough of vitamin B6 so a portion of French fries can certain help you get your energy levels up and running again. In addition to this, women will get extra benefits since vitamin B6 also helps against bloating, menopause and hormonal swings during your monthly cycle. Scientists have even discovered a link between vitamin B6 and infertility plus nausea during pregnancy. If this wasn't enough, the vitamin B6 you find in French portions can also help you get shiny, glossy hair and healthy looking skin.

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