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Does Dark Chocolate Milk Have More Antioxidants?

Fitday Editor

You'd think that dark chocolate milk would not only be rich in calcium, vitamin D and protein, but that it would also be a good source of antioxidants, but studies would suggest that you'd be wrong.

Dark Chocolate is a Good Source of Antioxidants

Studies show that dark chocolate is a good source of potent antioxidants. Dark chocolate helps lower blood pressure and may play a role in fighting off some types of cancer. However, milk chocolate or dark chocolate eaten with milk doesn't have these effects.

Milk Reduces the Potency of Antioxidants

Studies show that drinking milk reduces the efficacy of antioxidants in antioxidant rich foods like fruits, green tea and dark chocolate. Experts believe that milk proteins interact with the antioxidant phenols found in dark chocolate and other antioxidant rich foods, making them harder for your body to absorb.

Leave out the Milk

If you'd like to enjoy the antioxidant benefits of dark chocolate, leave out the milk, and eat dark chocolate by itself a few hours before you drink any kind of milk. Drinking dark chocolate milk can be a delicious way to benefit from the protein, vitamins and minerals found in milk, but you won't experience any significant antioxidant benefits.

How to Benefit from Dark Chocolate Antioxidants

Dark chocolate is rich in powerful antioxidants, so adding a small amount to your diet can offer immense benefits. Remember that milk chocolate, white chocolate and dark chocolate eaten with milk offer few antioxidant benefits. Eat your dark chocolate in moderation and don't drink milk with it. Medical experts suggest that, for maximum good health, you should replace the sweets in your diet with small portions of dark chocolate.

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