Fitness Nutrition Forums

Are Nutritional Bars Actually Healthy?

Nutritional snacks are readily available and promise to curb your hunger and keep you in shape...but do they really stand up to the challenge?

There are hundreds of nutritional bars on the market and you have probably tried your fair share of them. The question is, however, just how healthy are they really? Find out the answer, as well as other facts about nutritional snacks, in this handy analysis.

So your daily schedule consists of running around at full speed from the time you wake up until you finally settle in for the night. With many Americans increasingly running at this break-neck pace, they are bound to need proper nutritional value that won’t take any more time away from their busy schedules. This is where the convenience and health benefits of a nutritional bar comes in handy, but before you grab your favorite nutritional snack and go, perhaps you should know if it’s really healthy or just a lot of hype.

The answer is a little bit of both. There are nutritional bars that are indeed as healthy as they proclaim to be, while there are other products that promise to be healthy, but don’t offer any more nutritional value than the tempting, greasy and sugary sweet snacks that you often crave.

In order to distinguish the truly healthy nutritional bars from those that are simply filled with healthy promises, you need to do thorough research. Read product labels carefully and look out for bars that are high in sugar, fat, sodium, cholesterol, calories and carbohydrates. If these levels are too high or higher than the actual protein, vitamins or fiber, then you should skip them entirely. Instead opt for a piece of fruit, which is just as quick to consume, but healthier because it is all-natural.

Also keep in mind that if you are dieting, it is important to not abuse nutritional bars to the point that you are using them as meal replacements for every meal. You still need actual fruits and vegetables to successfully complete any diet plan, not just surviving off of nutrition bars.

By all means, continue to enjoy your nutrition bars, but just make sure you are well-informed about the ingredients and dietary effects they have before you consume them on a regular basis.

[Image via Getty]

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