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5 Common Snacks Hiding High-Fructose Corn Syrup

Fitday Editor
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Eating too many snacks with high fructose corn syrup in them can be hazardous to your health. Though researchers continue to study to find out exactly how bad it is for your health, there are already some tell-tale signs that it isn't good for you. For instance, since it was introduced to the world during the 1970s, the percentage of Americans that are obese has risen dramatically. In addition to that, more and more people have found out that they have diabetes because of an imbalance in their blood sugar levels. These two things may be directly linked to the use of high fructose corn syrup in many of today's processed foods. However, the problem with it is that it's present in so many foods, that you may not even know that you're eating it as often as you are. Here are 5 common snacks that are hiding it:

1. Yogurt

If you're currently giving your children certain types of yogurt, you should know that some of them contain high fructose corn syrup. In fact, there are certain types of yogurt that are high in sugar and preservatives in addition to high fructose corn syrup. By giving your kids too much of it, you could be putting them at risk for diabetes, obesity and a host of other health issues.

2. Kids' Cereals

Breakfast is supposed to be the most important meal of the day. However, if you or your children eat cereal regularly, there's a good chance you're taking in too much high fructose corn syrup. You can prevent this by reading the nutritional label and only selecting healthy cereals.

3. Whole Grain Pop Tarts

If you can't get your kids to eat healthier when it comes to cereal, you may believe that an alternative like whole grain pop tarts will be good for them. You would be incorrect, though. Whole Grain Pop Tarts still contain a large amount of sugar in the form of high fructose corn syrup.

4. Apple Sauce

You can find plenty of types of apple sauce that do not contain high fructose corn syrup, but if you're buying snack sized portions of apple sauce for your kids, there's a good chance that you're giving them a product that contains high levels of it.

5. Whole Grain Wonder Bread

Even something as simple and seemingly healthy as a turkey sandwich can be harmful to your health. That's because some breads like Whole Grain Wonder Bread contain high fructose corn syrup. These types of breads should be avoided in favor of those that don't contain it.

Avoiding High Fructose Corn Syrup

Though researchers are still trying to determine the long-term effects of high fructose corn syrup, the bottom line is this: Your body was not built to digest it. Therefore, you should take every opportunity you can to eat snacks that are not high in it. Aside from just feeling healthier, avoiding it can keep you from packing on pounds and can help keep your blood sugar levels normal. The key is knowing what types of snacks contain high fructose corn syrup and staying away from them.

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