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Why Burning Belly Fat is So Hard to Do

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You may find burning belly fat difficult. Extra fat in your abdomen leads to breathing problems and other health conditions, so it's very important to reduce the amount of fat in that area. But why is burning belly fat so difficult?

Muscle Memory

You've probably tried numerous exercises that target just your abs. Most exercises provide excellent results, while others don't. This may be due to muscle memory. Muscles are easily worked out, but after awhile they stop building. The best way to discourage this from happening is to switch up your ab routines. Instead of doing sit-ups every day, add leg lifts into the exercise. You may find this type of program better for you. You could also incorporate a stability ball into your routine as well.


Burning belly fat gets harder as you get older. This is due to hormonal changes and the aging process. Pre-menopause and menopause also affect belly fat. You may find the changes in your body overwhelming. This isn't easy to deal with, especially if you've been fit your entire life. Try walking every day. Walking not only provides a great low-impact cardio workout, but it also burns belly fat.


Pregnancy and childbirth changes how your abdominal muscles look. It's possible to become toned and burn belly fat after giving birth by doing exercises as soon as you get approval from your doctor. Most doctors allow you to resume exercising about 6 weeks after giving birth. If you gave birth by C-section, it may take longer. You could begin working on your abs by doing Kegel exercises. These exercises tone your pelvic floor muscles. Also add an aerobic routine to your plan. You can burn the belly fat a lot faster this way. Remember to take it slowly the first few weeks.

High Calories

Too many calories add extra fat to your belly. These calories are hard to burn if you continually eat the wrong foods. Take a look at what you eat, and work on a meal plan to eliminate high-calorie foods. You may also incorporate foods that burn fat into your new plan. Eggs, low-fat dairy and high-protein lean meats are excellent foods to eat.


Stress is one of the leading causes of belly fat. When you're under stress, you tend to put extra pounds around your mid-section. This happens due to the release of cortisol, your body's stress hormone. Exposure to long-term stress produces cortisol in high amounts. Most of this fat settles in your belly. You should find positive ways to deal with your stressful situations. Once you have the things that add stress in your life under control, it'll be easier to burn the fat.

Burning belly fat requires hard work and patience. Understanding why you have the fat is key to losing it. Make a list of things in your life that may influence the belly fat you have. You'll find that this stubborn fat can and will come off.

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