Fitness Nutrition Forums

Using Cayenne Pepper to Boost Your Metabolism

Fitday Editor
chili endorphins_000001278567_Small.jpg

Cayenne pepper is used in a variety of ways for both cooking and medicinal purposes. There are a number of ways you can incorporate cayenne pepper and cayenne pepper capsules into your healthy living lifestyle. Your metabolism can be boosted in a number of different ways through the consumption of spicy foods. The key is eating the right spices, in the right quantities, and through the right foods.

How Cayenne Pepper Works

Spicy peppers, which include cayenne peppers, cause the body temperature to rise. When the body temperature rises it needs to be cooled, and you burn more calories when the body is forced to go through a cooling process. Though it may seem like the hotter and more frequently your body temperature is high, the more you can boost your metabolism, you need to moderate it to be effective. As you become more accustomed to spicy foods, it may take more spice to raise your body temperature. If you already like spicy food, consider adding a pinch more cayenne powder to your favorite recipes.

Cayenne Pepper Powder

Add cayenne powder into some of your favorite recipes for a bit of a kick and to boost your metabolism. If you're not someone who likes spicy food, there are still ways to add a bit into your food without making the dish overly spicy. One great way to do this is by adding a bit of cayenne pepper powder into your favorite Mexican dishes. Mexican food is generally a little spicy, without being overly spicy. Try cayenne powder in chili or taco meat for burritos.

Add cayenne powder to soups and stews in a small amount, one to two pinches, and you will not detect the spice, but it will boost your metabolism significantly. As you become more accustomed to it, you may need to change your recipes a bit.

Cayenne Powder Capsules

If you don't enjoy eating spicy food at all or have a medical condition where eating spicy food can cause flare ups or a negative effect, you can add cayenne powder capsules to your daily vitamin regimen. Take one cayenne capsule twice daily with food. If you suffer from heartburn, the capsules will have the same effect as if you ate spicy food, so take precautionary measures if needed.

Cayenne pepper can boost your metabolism when you work it into your healthy living routine. Whether you eat the powder or cayenne peppers in your favorite recipes or add cayenne pepper capsules into your vitamin routine, you'll find boosting your metabolism is easier than you think. Consider adding cayenne pepper to your weight loss conversations with friends, and test and share recipes with each other to keep it fun. If you have a book club, have everyone bring their favorite spicy dish. When you mix food, friends and fun you're more likely to stick with a new food and find the results you're looking for in new and exciting ways.

{{ oArticle.title }}

{{ oArticle.subtitle }}