Fitness Nutrition Forums

Eating Right to Fight Cellulite

Fitday Editor
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While it is possible to fight cellulite with different workout regimens, it is also a possibility to control it with the kinds of foods you choose to eat. In fact, choosing the right foods can help eliminate and keep cellulite off of your body, from head to toe. These foods can also ensure a great fitness level and vibrant health. In other words, if you choose the right foods you can stave off cellulite and promote optimal health at the same time. If you're looking for the foods to eat in order to fight cellulite, consider the following options.


Mangoes are known to help improve your circulation which in turn, helps to bring a lot of blood flow to the small blood vessels found throughout your body. When this happens, your body is better able to rid the skin of toxins and provide additional nutrients, which helps smooth lumps, bumps and that dreaded cellulite. Mangoes are also an excellent source of vitamins, minerals and antioxidants.


All citrus fruits, but especially oranges, can help you rid yourself of cellulite by providing your body with the vitamin C it needs in order to rebuild and repair your skin. Vitamin C also produces natural collagen which in turn promotes skin elasticity to help prevent future stretch marks. Not to mention, vitamin C can help ward off colds.


Believe it or not, onions can help to release extra water that is found under the skin which can help to smooth wrinkly areas. While onions alone won't get rid of it altogether, you can fight cellulite easily and naturally by simply adding more onions into your diet. They're also known to help control blood pressure, heart disease and even other ailments including but not limited to diabetes.


This fruit can help you effectively fight cellulite because it's so full of water. The water that's released into the body when consumed helps to smooth out skin, and the fiber found in apples will help draw out skin toxins and discard them for good.


The powerful antioxidants and lycopene found in tomatoes are known to help smooth cellulite and to help get rid of other problem areas in the skin. For example, loose skin can be tightened and lumps and bumps can be eliminated.

Most colorful fruits and vegetables can play a big role when you're trying to fight cellulite. It's important to consume enough of these foods in order to see results, so aim for no less than three servings per day, but the more the better. Eating an overall healthy diet will do wonders in itself, but don't expect to see results overnight. Give it a few weeks, and you will be happy you kept at it. You will have noticeable results with smoother, sleeker skin and less lumps and bumps.

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