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Can Cayenne Pepper Help Burn Fat?

Fitday Editor
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Cayenne pepper is a spicy food that has been proved as a way of burning fat. The cayenne pepper is known by a few different names: the cow horn pepper, the Guinea spice, the bird pepper and even the aleva pepper. Etymologically, it is named after the French Guinea city of Cayenne, and the cayenne pepper is used not only to spice up food, but also for medicinal purposes. Some of the uses of cayenne are for vinegar-type sauces, powder made from its whole form, and to cook up spicy dishes. Cayenne pepper has been shown to help burn fat, and this is why it is a little-known helper in the battle against excess weight.

Natural Thermogenic Boost

One of the ways that cayenne pepper has been established to burn fat is by giving the body a natural thermogenic boost. This boost is part of a natural process which occurs when your body begins to burn up its stored fat. Since cayenne pepper is a fat-burning food, eating it will increase your body's thermogenic reaction. This sets off a host of beneficial consequences like heightened metabolism, a greater ability for your body to process food and an increased capability to burn stored fat. As this thermogenic process is started up by the consumption of cayenne pepper, the body increases its production of heat accordingly, which is why you get all the aforementioned benefits.

Blood Sugar Spike Prevention

A spike in your body's blood sugar levels can happen if you eat a meal or any type of food that is heavily loaded with carbohydrates or sugar. As a result, your energy level becomes destabilized, and in response, your body starts to yearn for sugary snacks and their calories in order to function and stay awake. This process can turn into a weight gain-causing vicious cycle. As a way of preventing this occurrence, you should simply add some cayenne pepper if you're planning to eat a meal that is heavy in sugar or carbohydrates. Studies back up the reality that adding this pepper to foods makes you feel full for a longer time, thereby helping you stop those hurtful spikes in blood sugar levels.

Substitute for Fattier Foods

Your food has a tendency to have a rich taste in flavors because of certain fatty ingredients like butter or sour cream. To help you burn fat in those cases, simply use cayenne pepper as a substitute to add flavor to the food. The elimination of certain kinds of very fatty foods in your diet will work wonders to keep fat intake down. Instead of using butter to flavor your dishes, use cayenne pepper instead, which still gives a healthy flavor, but without that fat. Similarly, if you are eating something like a baked potato and want to add sour cream, just add cayenne pepper instead.

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