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How to Exercise with a Pulled Groin

Fitday Editor
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A pulled groin muscle is challenging enough on its own, but if you want to exercise with it, you have to watch out for additional factors. A pulled groin is considered an injury to your groin, and these types of injuries will have to be dealt with according to the degree of severity. Before you start any exercise with a pulled groin, you have to keep one rule above all else in the forefront of your mind: Don't do any exercise that has a reasonable chance of aggravating your injury. While you have to be careful about the choice of exercise when you have a pulled groin, it is still possible to work out.

Apply Ice

Applying ice to your injury is one of the best actions you can perform to lower the chances of aggravating your pulled groin injury once more. When you first pull a groin muscle, apply ice to the injured area for the first 48 hours after the injury. This will get you used to the routine of applying ice. You should apply ice to the area of your pulled groin after you exercise. By taking this step of caution, you are helping to ensure that you calm the possible inflammatory response of the groin to the exercise. Applying ice also helps to stimulate the flow of blood to the groin area.

Exercise Parts of the Body away from the Groin

This recommendation is based on the obvious fact that if you avoid exercising areas around your groin, then you stand a significantly lower chance of aggravating your injury once again. Since your pulled groin injury is a lower body injury, you should try an exercise that primarily works your upper body. By working out your upper body, you still get to fit in some exercise while you have a pulled groin. The main benefit is that you don't stand any chance of re-injuring or aggravating your groin. An example of an upper body workout that will satisfy what you are looking for are any exercises with dumbbells; even sit ups should be appropriate in this case. Another bonus is that lifting weights is a very effective way of burning calories.

Apply Heat

Making sure that you apply heat to your pulled groin is another way that you can still exercise with the injury, yet cut down on the risk that you will aggravate your pulled groin. Heating your pulled groin is essential before you start any exercise, since the heat has the effect of loosening up your muscles. Take a heat pack and apply it to the groin area. As a general rule, you want to remember that you must heat the pulled groin before execising and then ice it afterwards.

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