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The Benefits of Working Out with Resistance Bands

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Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and gradually. You can take resistance bands with you when you travel. With resistance bands, you can also create greater variety in your workouts.

Resistance Bands for All Strength Levels

Resistance bands come in a variety of colors and sizes. Whether you are just starting an exercise regimen or are an advanced athlete, you can incorporate resistance bands into your workouts. You will want to buy the bands in a variety of sizes and tension levels. Some muscles in your body are stronger than others. You want varying tension levels to accommodate both your weaker and stronger muscles.

Diversify Your Workout

When you use resistance bands, it is like having an adjustable weight machine. You can customize your workouts. For example, when you do a bicep curl using resistance bands, you can make it a harder exercise by standing on the bands and holding a wider stance. Using a heavier band will also give you a more strenuous workout. Conversely, for an easier bicep curl, stand with only one foot on a lower tension band as you bend the arms.

With resistance bands, you can say goodbye to boring workouts. With a weight machine you are limited in the muscle groups worked and the direction of the movement. Resistance bands afford you the flexibility of moving in all different directions. They can be used to deepen the strength of just about every muscle in the body. You can get creative with resistance bands and use them to both strengthen and stretch your muscles.

Use Resistance Bands in Injury Recovery and Prevention

Although you often see resistance bands used at the gym or by fitness enthusiasts, they were first used in sports medicine for injury prevention and recovery. In sports training, a common goal is to work isolated muscles. This can't always be done using weight machines. When the underused muscles are strengthened, this helps to prevent future injuries.

If you are injured, resistance bands can come to the rescue. If you try to do strenuous exercise after an injury, you run the risk of harming yourself further. With resistance bands, you can exercise isolated muscles without burdening the muscles, tendons, joints and bones of the injured area. When you use resistance bands to exercise the injury-free parts of your body, you benefit from increased blood circulation, which assists with speeding up your recovery.

The Convenience of Resistance Bands

Resistance bands can be easily packed into your suitcase when traveling. You don't have to worry about finding a gym or skipping your regular workout. You have the convenience of exercising anywhere with enough floor space, even in your hotel room.

All in all, resistance bands offer a wide range of benefits. You can diversify your workouts and strengthen isolated muscles. If you are injured, they offer a way to keep exercising safely. With resistance bands, you can maintain your workout regimen even when traveling.

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