Most desserts out there are made with refined grains, sugars and oils. Yuck- definitely not whole-food based and certainly not healthy. You can enjoy delicious sweet treats made from wholesome ingredients that are so nutrient-packed you can even eat them for breakfast. And I am not kidding when I tell you that they literally can be whipped up in a few minutes and do not involve any baking. All you need is a food processor. Here are a few ideas to get you started:
Fudge
- 1 cup walnuts
- 1 cup dates (pitted)
- 1/4 cup cacao powder
- 1 tsp vanilla extract
- Pinch sea salt
Frozen Banana Ice Cream
- 2-3 frozen bananas (peel and slice into quarters before freezing)
- Optional: cacao powder or frozen berries to taste
Chocolate Pudding
- 3 ripe avocados
- 1/2 cup cacao powder
- Pinch sea salt
- 1 cup dates (pitted and soaked in hot water to soften)
No-Bake Oatmeal Raisin Cookies
- 1 cup rolled oats
- 1 tsp cinnamon
- Pinch sea salt
- ½ cup dates (pitted and soaked in hot water to soften)
- ½ cup raisins
- ½ cup chopped nuts (optional)
Berry Pie
Pie Crust
- 2 cups raw nuts
- 1 cup dates (pitted)
- Pinch sea salt
Pie Filling
- 5-6 cups fresh berries (strawberries, blueberries, cherries, etc)
- 1 cup dates (pitted and soaked in hot water to soften)
- Juice from one lemon or orange
As you'll notice, many of these desserts use dates or other dried fruits for a sweetener. You can also try agave, maple syrup, or brown rice syrup which are all better choices than the white stuff but are still highly concentrated and not considered whole-food.
Another tip for new ideas for healthful desserts is to do a web search for "raw food desserts." You will find all sorts of incredible recipes for pies, cakes, and cookies that consist of ingredients such as fruits, nuts, seeds, and cacao (cocoa powder). However, please be aware that some of them call for large amounts of coconut oil or agave which I do not recommend (except for the occasional indulgence.) Of course, there is always fresh fruit for dessert! A bowlful of berries can be so sweet and satisfying- and low in calories.
Corinne Goff is a Registered Dietitian who is absolutely passionate about food, health, and nutrition. Corinne has a BA in Psychology from Salve Regina University and a BS in Nutrition from the University of Rhode Island. As a nutritionist, her objective is to help people reach their health goals by offering a personalized holistic approach to wellness that incorporates natural foods and lifestyle changes. She works together with her clients to develop daily improvements that they feel comfortable with and that are realistic. She believes that the focus on wholesome, nutrient-rich, real food, is the greatest possible way to become healthier, have more energy, decrease chances of chronic disease, and feel your best. For more information, please visit her website at RI Nutrition Housecalls.com.