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03-25-2013, 12:21 AM
Replies: 113
Views: 14,156
Posted By dmartz

Calories < 1200 (M-Th): 1602, 1060, 769, 1184 ...

Calories < 1200 (M-Th): 1602, 1060, 769, 1184
Calories < 1600 (F, S, S): 1845, 2014, 1524
Cholesterol < 200mg: 192, 10, 0, 63, 255, 211, 617
Vegetables > 3 / day: 3, 0, 0, 0, 7, 2, 2
Workout...
03-24-2013, 02:56 AM
Replies: 113
Views: 14,156
Posted By dmartz

Sat.

Calories < 1200 (M-Th): 1602, 1060, 769, 1184
Calories < 1600 (F, S, S): 1845, 2014
Cholesterol < 200mg: 192, 10, 0, 63, 255, 211
Vegetables > 3 / day: 3, 0, 0, 0, 7, 2
Workout > 120 min/wk:...
03-23-2013, 04:37 AM
Replies: 113
Views: 14,156
Posted By dmartz

Thurs, Fri.

Calories < 1200 (M-Th): 1602, 1060, 769, 1184
Calories < 1600 (F, S, S): 1845
Cholesterol < 200mg: 192, 10, 0, 63, 255
Vegetables > 3 / day: 3, 0, 0, 0, 7,
Workout > 120 min/wk: 30, 20, 0,...
03-21-2013, 06:05 AM
Replies: 113
Views: 14,156
Posted By dmartz

Vitamins, Schmitamins. Eat your vegetables.

Vitamins, Schmitamins. Eat your vegetables.
03-21-2013, 12:51 AM
Replies: 113
Views: 14,156
Posted By dmartz

Calories < 1200 (M-Th): 1602, 1060, 769 ...

Calories < 1200 (M-Th): 1602, 1060, 769
Calories < 1600 (F, S, S):
Cholesterol < 200mg: 192, 10, 0
Vegetables > 3 / day: 3, 0, 0
Workout > 120 min/wk: 30, 20, 0
Protein > 50 g / day: 84,...
03-20-2013, 01:30 AM
Replies: 113
Views: 14,156
Posted By dmartz

Tues.

Calories < 1200 (M-Th): 1602, 1060,
Calories < 1600 (F, S, S):
Cholesterol < 200mg: 192, 10
Vegetables > 3 / day: 3, 0,
Workout > 120 min/wk: 30, 20
Protein > 50 g / day: 84, 27
Plant!...
03-20-2013, 01:21 AM
Replies: 113
Views: 14,156
Posted By dmartz

Bolting

Bolting. Bolting is when plants like lettuce and broccoli go to seed early, usually due to warm weather. When plants bolt they don't produce many leaves, or crowns, they just seed and they're done....
03-19-2013, 05:42 AM
Replies: 113
Views: 14,156
Posted By dmartz

Mon.

Calories < 1200 (M-Th): 1602
Calories < 1600 (F, S, S):
Cholesterol < 200mg: 192
Vegetables > 3 / day: 3
Workout > 120 min/wk: 30
Protein > 50 g / day: 84
Plant! (Wed, Thurs): (not yet)
...
03-18-2013, 11:37 AM
Replies: 113
Views: 14,156
Posted By dmartz

Wait, don't tell me... Your gf's name is Eve. ...

Wait, don't tell me... Your gf's name is Eve.

- Donna
03-18-2013, 11:22 AM
Replies: 113
Views: 14,156
Posted By dmartz

No BBQ?! The Horror! - Donna

No BBQ?! The Horror!

- Donna
03-18-2013, 11:20 AM
Replies: 113
Views: 14,156
Posted By dmartz

Between you and me, I think we ran them off. ...

Between you and me, I think we ran them off.

- Donna
03-18-2013, 12:22 AM
Replies: 113
Views: 14,156
Posted By dmartz

New Goals

I just realized that calorie the goals I had for last week won't hold me at this weight. Luckily I came in under the limit when averaged over the week. So I'm going to try to drop my calories this...
Showing results 1 to 12 of 12


 

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