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Old 03-18-2013, 11:11 AM   #1 (permalink)
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Default 7 Day Motivational starting 3/18/13: Every Day is A New Start

If I start it, will I stick with it? Here's hoping...

1) 6 glasses of water
2) plan food
3) log food
4) stay below 1200 calories
5) be a stretchy mama
6) practice Spanish per favore
7) meditate: SERENITY NOW...
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Mini Goal: 132 by 9/30/14
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Old 03-18-2013, 11:24 AM   #2 (permalink)
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Plan:
Breakfast: 1 egg, 1 egg white scrambled in 1.5 t Earth Balance marg
apple
Lunch: .75 can water pack tuna drained, 1.5 t sf mayo
salad with ff sf dressing
Dinner:
grass fed burger with raw onion
steamed veg (broccoli?)
Snacks:
cocoa almonds
almond milk shake with soy powder and coffee flavoring
1 c. raw pineapple or strawberries
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Mini Goal: 132 by 9/30/14
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Old 03-18-2013, 12:13 PM   #3 (permalink)
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GOALS

1. Eat within carb limit
2. 4 fruits and veggies
3. 6 glasses of water
4. Exercise 4X

Jenn
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Old 03-18-2013, 12:22 PM   #4 (permalink)
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Default New Goals

I just realized that calorie the goals I had for last week won't hold me at this weight. Luckily I came in under the limit when averaged over the week. So I'm going to try to drop my calories this week. Also, I realize I always eat more on Fridays, and weekends, so I'm splitting it up again.
  • Calories < 1200 (M-Th):
  • Calories < 1600 (F, S, S):
  • Cholesterol < 200mg:
  • Vegetables > 3 / day:
  • Workout > 120 min/wk:
  • Protein > 50 g / day:
  • Plant! (Wed, Thurs):
Spring officially starts this week. The Farmer's Almanac says March 20 & 21 are good days to plant above ground crops.

- Donna
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Old 03-18-2013, 03:44 PM   #5 (permalink)
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Default ok goals this week

1. Walk 10k (and try not to do it all on Sunday)
2. Drink at least one green tea per day
3. Take a lunch to work.
4. No take out

I had my weekly walk today with my co-worker (we walk together every Mon noon- have been for years) but it was unbearably cold so only went 1K.

Seriously I hate to use the weather as an excuse but it has been rotten. A snowstorm in the forecast for tomorrow again.

Well have a good week everyone......hugs..and good luck with your goals.
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Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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Old 03-18-2013, 04:14 PM   #6 (permalink)
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I’m back. I was doing really really good for a few weeks, and actually hit the low of all my maintenance weight lows! But THEN… I got too comfortable and lately I have not been: exercising; drinking enough water; watching portion sizes; or monitoring processed foods. My clothes are getting really tight and I feel slugggggish… Granted the corned beef and cabbage probably added 3lbs of water weight from yesterday, but… NO EXCUSES!

So goals for the week are:

8 glasses water/day (tea counts):
Limit sweets:
Exercise 3x this week (home or gym):
Limit processed foods:
No BBQ:
Dump the brownies (in the garbage!):
Vitamins!:
Do not go to the St Patties day feast at work Monday… errr:
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Old 03-18-2013, 05:38 PM   #7 (permalink)
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Recap from last week, I'm down 8.6 pounds. I have had no loss at all over the last two days. Out of frustration, I woke up at 3:xx am and had a pb&j sammich. It was a little taste of heaven! To break this plateau, today I'm only going to eat 6 apples (to change it up), besides my 3am pb&j. My goals will be the same this week as last. So now I sit in a parking lot, at the courthouse on an hour and 45 minute lunch to see if I'll get picked for jury duty. Hmmm I wonder if I can eat an apple in just under 2 hours, I may have to eat it quickly.
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Old 03-18-2013, 10:48 PM   #8 (permalink)
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I am freaking starving!!! I've had four apples so far. It was holding me over until about an hour ago. 2 more to go.
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Old 03-18-2013, 11:10 PM   #9 (permalink)
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Quote:
Originally Posted by Robingen View Post
Seriously I hate to use the weather as an excuse but it has been rotten. A snowstorm in the forecast for tomorrow again.

Well have a good week everyone......hugs..and good luck with your goals.
It is snowing here, grrrrrrr.... I shouldn't complain: I've been gone most of winter...

Hugs back atcha.

Quote:
Originally Posted by 01gt4.6 View Post
Hmmm I wonder if I can eat an apple in just under 2 hours, I may have to eat it quickly.
Very funny!!!

Quote:
Originally Posted by 01gt4.6 View Post
I am freaking starving!!! I've had four apples so far. It was holding me over until about an hour ago. 2 more to go.
Two more hours or two more apples? Wait, I'm confused.

Multi quoting like a boss...

It's great to see you guys but where is everyone? Is it something I said?
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Mini Goal: 132 by 9/30/14
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Old 03-18-2013, 11:11 PM   #10 (permalink)
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Screamin fat cells "feed me, feed me". They don't take kindly to being shrunk
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Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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