Breakfast: 1 egg, 1 egg white scrambled in 1.5 t Earth Balance marg
Lunch: .75 can water pack tuna drained, 1.5 t sf mayo
salad with ff sf dressing
grass fed burger with raw onion
steamed veg (broccoli?)
almond milk shake with soy powder and coffee flavoring
1 c. raw pineapple or strawberries
I just realized that calorie the goals I had for last week won't hold me at this weight. Luckily I came in under the limit when averaged over the week. So I'm going to try to drop my calories this week. Also, I realize I always eat more on Fridays, and weekends, so I'm splitting it up again.
Calories < 1200 (M-Th):
Calories < 1600 (F, S, S):
Cholesterol < 200mg:
Vegetables > 3 / day:
Workout > 120 min/wk:
Protein > 50 g / day:
Plant! (Wed, Thurs):
Spring officially starts this week. The Farmer's Almanac says March 20 & 21 are good days to plant above ground crops.
I’m back. I was doing really really good for a few weeks, and actually hit the low of all my maintenance weight lows! But THEN… I got too comfortable and lately I have not been: exercising; drinking enough water; watching portion sizes; or monitoring processed foods. My clothes are getting really tight and I feel slugggggish… Granted the corned beef and cabbage probably added 3lbs of water weight from yesterday, but… NO EXCUSES!
So goals for the week are:
8 glasses water/day (tea counts):
Exercise 3x this week (home or gym):
Limit processed foods:
Dump the brownies (in the garbage!):
Do not go to the St Patties day feast at work Monday… errr:
5'6", 40yo Maintaining Since Summer 2012!
Recap from last week, I'm down 8.6 pounds. I have had no loss at all over the last two days. Out of frustration, I woke up at 3:xx am and had a pb&j sammich. It was a little taste of heaven! To break this plateau, today I'm only going to eat 6 apples (to change it up), besides my 3am pb&j. My goals will be the same this week as last. So now I sit in a parking lot, at the courthouse on an hour and 45 minute lunch to see if I'll get picked for jury duty. Hmmm I wonder if I can eat an apple in just under 2 hours, I may have to eat it quickly.