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Old 03-23-2013, 06:34 AM   #81 (permalink)
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Yahoo I found an employee with management experience so training her should be pretty easy! To bad my assistant manager showed up today sick as a dog when it rains at work it pours.

No walking for me today but hopefully tomorrow after work. Thanks to you all for the kind words about my walking plans

Have a great Saturday everyone!

Goals:
Walk 10k: M=6.2k, T=2.2k, W=0, T=3.5k, F=0
Calories less than 1500: M=1421, T=1029, W=1062, T=1353, F=1067
Calorie deficit of 5000: M=-720, T=-988, W= -955, T=-665, F=-950
Squats twice: M=N, T=N, W=Y, T=N, F=N
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Blessings,
Darlene

"If we all did the things we are capable of, we would astound ourselves."
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Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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Old 03-23-2013, 11:54 AM   #82 (permalink)
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Well Cassie Darlene is definitely leading the pack as far as walking goes. I have 2 days left to get in 6.25k. It's kinda snowing here today again but the weather is supposed to be warm and sunny next week. It's supposed to be 2c here today and that should be it for the blasted freezing cold/boots/hat/mitts battles. And Cassie I would consider re-locating if it's warm where you are!

For those who have reported in nice job on your calories. We are doing pretty well without Mern, surprisingly, with her inspirational menus and posts.

I drank practically no water yesterday and I am not really sure why. Water today!!
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Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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Old 03-23-2013, 01:27 PM   #83 (permalink)
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Weekends are usually my downfall...and this one, so far, is no different. Just have to keep trying and not let it completely derail me

1) Exercise on a daily basis - Yes, No
2) Log my food here on Fitday - Yes, Yes
3) Stay under 1200 calories - Yes, No (would have been under if I had stuck to my number 4 goal )
4) No wine - Yes, No
5) Stay off the scale! - Yes, Yes

Have a great weekend everyone!
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If you're tired of starting over, stop giving up!

46 days = 46 workouts!
July 18th - Sept 1st
8/46 workouts completed
3 workout days missed!


Starting Weight - 143 lbs (3/Sept/13)
Starting Weight - 132 lbs. (18/July/14)
Current Weight - 128.8 lbs (25/July/14)

Short Term Goal - 125 lbs (4/August/14) BEACH VACATION! 7 lbs. in 17 days...can I do it?!?!
Goal Weight - 114 lbs (aiming for 31/Oct/14!!)
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Old 03-23-2013, 01:29 PM   #84 (permalink)
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Weighed this morning and I'm up half a pound. Not surprising since I had cupcake, and bigger meal for Mom's birthday.
Feeling sluggish today (PMS and maybe STRESS??) but hopefully I will feel more energized Mon to exercise more!

Mike, I'm intrigued with what you would eat to get up to 5,000 calories??

Jenn
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Old 03-23-2013, 03:35 PM   #85 (permalink)
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Jenn, I can answer that with one word... EVERYTHING. Usually donuts, a blasts, 1/2-3/4 of a rum came (at almost 500 calories a piece), you name it.

I'm down 2 more pounds. With 2 more weigh ins to complete my 2 weeks, I am down 13 pounds. Don't forget that Monday I will take and post my 2 week pics.
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Old 03-23-2013, 03:37 PM   #86 (permalink)
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Default Weekend warriors unite!

Tori, for us that means WONDER TWINS ACTIVATE!
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Old 03-23-2013, 04:37 PM   #87 (permalink)
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Default Thurs, Fri.

  • Calories < 1200 (M-Th): 1602, 1060, 769, 1184
  • Calories < 1600 (F, S, S): 1845
  • Cholesterol < 200mg: 192, 10, 0, 63, 255
  • Vegetables > 3 / day: 3, 0, 0, 0, 7,
  • Workout > 120 min/wk: 30, 20, 0, 60, 0
  • Protein > 50 g / day: 84, 27, 16, 51, 101
  • Plant! (Wed, Thurs): No (What was I thinking, there's no room left for new stuff.)
Jeszzie: Congrats on your 10 pound loss, and crossing that threshold.

Debbie: No wine on Fridays is hard. I finally had to face the fact that I'll consume more calories on the weekend. I had a lower cal value this week, and obviously didn't succeed with that.

Mke: It is the weekend, but I'm a lover, not a fighter.

- Donna

Last edited by dmartz; 03-23-2013 at 08:45 PM.
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Old 03-23-2013, 04:48 PM   #88 (permalink)
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Donna, no damn excuses, you are a warrior this weekend!!!!!
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Old 03-23-2013, 07:26 PM   #89 (permalink)
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Smile Hello, New here.

Hey everyone! I'm just starting my weight-loss journey, again. So far in the past week I've lost 8lb without any added exercise. So this Slow-Carb diet appears to be working pretty well so far. Today is cheat day so I get to eat a ton of junk, and it's not supposed to effect my results. (we'll see about that lol).

In this thread are we supposed to share our weekly goals & such?
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Starting weight: 262 lbs. 03/17/13
Current weight: 250.5lbs 04/17/13
Total weight lost so far: 11.5 lb
Goal #1: 199 By Jan 1st 2014
Goal weight: 150 lbs
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Old 03-23-2013, 08:26 PM   #90 (permalink)
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Quote:
Originally Posted by chi.kitty View Post
Hey everyone! I'm just starting my weight-loss journey, again. So far in the past week I've lost 8lb without any added exercise. So this Slow-Carb diet appears to be working pretty well so far. Today is cheat day so I get to eat a ton of junk, and it's not supposed to effect my results. (we'll see about that lol).

In this thread are we supposed to share our weekly goals & such?
Congrats on the 8 pounds this week! Awesome job. Yeah, we all just post up our goals for the week (or weekend) and just follow up. We try to keep the motivation going between us. Some of us struggle and need a little hug, while others (like myself) need a kick. That's what makes this group so great. We are all so different and at different stages.
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