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Old 03-24-2013, 11:33 PM   #111 (permalink)
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lildebbie, Great job on registering for the race. When is it? The weekends seem to be a struggle for almost all of us, I guess that's why it's important to have a good week.
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Old 03-24-2013, 11:34 PM   #112 (permalink)
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Mern, where are you?
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Old 03-25-2013, 12:21 PM   #113 (permalink)
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  • Calories < 1200 (M-Th): 1602, 1060, 769, 1184
  • Calories < 1600 (F, S, S): 1845, 2014, 1524
  • Cholesterol < 200mg: 192, 10, 0, 63, 255, 211, 617
  • Vegetables > 3 / day: 3, 0, 0, 0, 7, 2, 2
  • Workout > 120 min/wk: 30, 20, 0, 60, 0, 0, 0
  • Protein > 50 g / day: 84, 27, 16, 51, 101, 107, 92
I think this is the first week I missed my workout goal. Cals averaged out a little high, but not too bad. Cholesterol averaged 192. Yeah! Protein is ok, but I'm low on vegetables. Now that it's spring, I should pick up more vegetables.

Last edited by dmartz; 03-25-2013 at 03:27 PM.
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Old 03-25-2013, 01:17 PM   #114 (permalink)
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I missed my 14 pound goal in 14 days. I lost 13.4. I'm still waaaaay off from where I once was but I'm going back in the right direction.

In case anything thinks I was pushing out my gut in the before pics. This was me a few weeks ago.
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