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09-30-2012, 01:41 PM
Replies: 113
Views: 14,343
Posted By jjrudd

Weekend report. I did not log but yesterday went...

Weekend report. I did not log but yesterday went to Subway and had soup and 6" sub--whole wheat. Homemade spaghetti sauce for supper and salad so fairly healthy.

Harvest dinner was good. ...
09-29-2012, 11:51 PM
Replies: 113
Views: 14,343
Posted By jjrudd

Congrats Ron on meeting your goal of working out...

Congrats Ron on meeting your goal of working out 3days in the week
mrsrain and Linda your weeks look really good. Good job on the chores mrsrain--want to come and do mine?? Something I have to...
09-28-2012, 09:54 AM
Replies: 113
Views: 14,343
Posted By jjrudd

GOALS 1. Carbs and protein 140/60 M-NO,...

GOALS
1. Carbs and protein 140/60 M-NO, T-140/65, W-Yes, Thurs NO, Fri 145/65
2. Exercise 5x for 30mins at least M-40min, T-30min (combination of 2 routines to get up to 30) W-rest day, T-37,...
09-28-2012, 01:12 AM
Replies: 113
Views: 14,343
Posted By jjrudd

No report for yesterday. Lets just say way too...

No report for yesterday. Lets just say way too many carbs. Will try to get back on track today. One good thing I did manage to drink my water yesterday and exercised.

Will be out on Sat so I...
09-27-2012, 08:02 AM
Replies: 113
Views: 14,343
Posted By jjrudd

Good for you having Y's beside everyday! I...

Good for you having Y's beside everyday! I consider veggies good carbs so it sounds good to me!

Oh that's funny about the supper vs dinner argument. I'm Canadian and we call it supper. If we...
09-27-2012, 02:40 AM
Replies: 113
Views: 14,343
Posted By jjrudd

Better late than never Wed report

Mern I laughed out loud at your picture. Today is a new day.
I guess we were all busy yesterday.

Something to brag about...I got all my chores done including cleaning off counters (which are now...
09-26-2012, 01:51 AM
Replies: 113
Views: 14,343
Posted By jjrudd

mrsrain you can come and do my chores too!! I...

mrsrain you can come and do my chores too!! I could give you a list! Honestly if I don't keep up with it everyday the kitchen counter is a mess in 2 days.

A little sore today--ugh squats on...
09-25-2012, 11:52 PM
Replies: 113
Views: 14,343
Posted By jjrudd

GOALS 1. Carbs and protein 140/60M-NO, T-140/65...

GOALS
1. Carbs and protein 140/60M-NO, T-140/65
2. Exercise 5x for 30mins at least M-40min, T-30min (combination of 2 routines to get up to 30)
3. NO DONUT OR MUFFIN
4. 8 glasses of water NO--why...
09-25-2012, 02:19 AM
Replies: 113
Views: 14,343
Posted By jjrudd

GOALS 1. Carbs and protein 140/60NO 2....

GOALS
1. Carbs and protein 140/60NO
2. Exercise 5x for 30mins at least40min
3. NO DONUT OR MUFFIN
4. 8 glasses of waterNO--why is this so hard??
5. 4 servings of fruits/veggiesyes

been cool...
09-24-2012, 03:58 AM
Replies: 113
Views: 14,343
Posted By jjrudd

Mike we can all relate to emotional eating. I...

Mike we can all relate to emotional eating. I put on 20lbs due to that, little exercise and not making time for myself.
09-24-2012, 02:35 AM
Replies: 113
Views: 14,343
Posted By jjrudd

Wow, what an awesome way to start the thread...

Wow, what an awesome way to start the thread Tori. Glad to see YOU back.

So...Fri night couldn't log into computer--got a message Profile user failed login. Had a tech guy come this morning and...
Showing results 1 to 11 of 11


 

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