Quick update for me and Big Bro. Sorry I haven't been around this week, I've been internet-less all week. Hopefully the new modem will be in soon down at WHN's and I won't have to go MIA for so long again.
Tori vs. Mike Goals
1: Post start weight, log every damn thing that goes in your mouth, make logs public 180.8 ---187.2 ToriD1012 - free online diet and fitness journal 01gt4.6 - free online diet and fitness journal
2: Most calories deficient -1070, -571, -690, -1649, (1124) (-5104) --- -370, -729, -737, +360, +597 (-879)
3: Most water consumed 58.7, 84.5, 16.9, 8.5, 33.8 (202.4) --- 101.4, 118.3, 101.4, 84.5, 84.5 (490.1)
4: Most miles walked 0, 0, 0, 0, 0 (0) --- 1.55, 0, 0, 0, 0 (1.55)
5: Fewest net carbs 95.4, 178.1, 125.2, 87.9, 134.8 (621.4) --- 316.6 , 48.1, 97.1, 213.4, 404 (1079.2)
6: Fewest servings of bread 1, 2, 0, 0, 0 (3) --- 3, 0, 1, 1, 3.5 (8.5)
7: Highest % of weight lost
Tori - kept my brotha entertained by playing Debate Club
Mike - kept ME entertained by playing Debate Club
I'm getting on late today. Last night I went to a fabulous concert. Mimi Blais, a ragtime pianist from Montreal, Canada. I was still hearing the music into the wee hours of the morning. I am also learning Mozart's Grand mass and the Kyrie of that competed with the ragtime in my brain and at 4 am I was still awake. Slept until 8:30 but that was not enough. I have shows DVR'd and tried to watch one today and kept falling asleep. I restarted 4 times and I still don't know what happened. Maybe tomorrow I can watch it. Went to another concert tonight and again had a great evenng.
post daily y y y y y y
water y y y y y N slept too much
carbs Y Y Y Y Y ? ate sushi tonight so had a little rice.
Next week I will have a calorie goal. When I finally actually logged my food for a couple of days I discovered I am eating way less than 1200 calories and I only lost a 1/2 pound this week so far. I think I need to up my calories.
Hope everyone is having a great weekend.
(((Hugs))) and best wishes
Start weight 9/24/10 246
Current weight 236
Total lost 10
Goal weight 175
THIS WEEKS GOALS:
Calories < 1700: 1640, 1698,1638, 1588,1958,1856 Average 1729 for 6 days. I can live with that.
Workout 3 Days: NO, YES,NO, YES,YES ** HIT GOAL!!, NO
Went out to eat Saturday night and that made me run a little over my calorie goal. I'm okay with that as we hardly ever go out and I was still at a defict for the day. Since I lost almost 3 pounds this week I'm not going to stress about being 29 calories over for my average.
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
No starches: M-Yay! ; T-Yay!; W-Yay!; Th-Yay!, F-No-ate Chinese food, including the starches.; S-No; S-No
Outside/Inside Chores: M-Poison the fire ant beds/Put away laundry; T-Cut grass and haul bush trimmings in front yard to brushpile/Change all bed linens; W-Cut grass and haul bush trimmings in north side yard to brushpile/Clean hall bath; Th-Cut grass and haul bush trimings in back yard to brushpile/Vacuum bedrooms; F-Cut grass and haul bush trimmings in south side yard to brushpile/Vacuum living areas; S-Spray weeds around house walls/Clean den; S-Jack
One Good Thing: M-Great night's sleep; T-Work went well today; W-Dinner date with husband; Th-TV time; F-Went out to dinner with husband and friends; S-Listened to a friend speak at a meeting; S-Finished a painting
Last edited by mrsrainh2o; 09-30-2012 at 06:54 PM.
Congrats Ron on meeting your goal of working out 3days in the week
mrsrain and Linda your weeks look really good. Good job on the chores mrsrain--want to come and do mine?? Something I have to work on this week (guess it will be a goal tomorrow)
BTW Mern, the Harvest Dinner is ME. I will be sure to tell you all how it was.