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Old 09-29-2012, 08:16 PM   #101 (permalink)
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THIS WEEKS GOALS:
Calories < 1700: 1640, 1698,1638, 1588,1958 Average 1704 for 5 days. I can live with that.
Workout 3 Days: NO, YES,NO, YES,YES ** HIT GOAL!!


Chest and Back workout Last night. Legs were still feeling it from the day before. Hit 221.8 on the scale this morning. Got to go update my signature again.
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Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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Old 09-29-2012, 08:24 PM   #102 (permalink)
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Quick update for me and Big Bro. Sorry I haven't been around this week, I've been internet-less all week. Hopefully the new modem will be in soon down at WHN's and I won't have to go MIA for so long again.

Tori vs. Mike Goals

1: Post start weight, log every damn thing that goes in your mouth, make logs public 180.8 ---187.2
ToriD1012 - free online diet and fitness journal
01gt4.6 - free online diet and fitness journal
2: Most calories deficient -1070, -571, -690, -1649, (1124) (-5104) --- -370, -729, -737, +360, +597 (-879)
3: Most water consumed 58.7, 84.5, 16.9, 8.5, 33.8 (202.4) --- 101.4, 118.3, 101.4, 84.5, 84.5 (490.1)
4: Most miles walked 0, 0, 0, 0, 0 (0) --- 1.55, 0, 0, 0, 0 (1.55)
5: Fewest net carbs 95.4, 178.1, 125.2, 87.9, 134.8 (621.4) --- 316.6 , 48.1, 97.1, 213.4, 404 (1079.2)
6: Fewest servings of bread 1, 2, 0, 0, 0 (3) --- 3, 0, 1, 1, 3.5 (8.5)
7: Highest % of weight lost

Bragging:
Tori - kept my brotha entertained by playing Debate Club
Mike - kept ME entertained by playing Debate Club
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FitDay Start-November 6, 2011
FitDay Starting Weight-255 lbs.
Height-5'4"ish
Age-36

Mini Goal Weight-??
Ultimate Goal Weight-TBD

Current Weight-??
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.

"JUST KEEP SWIMMING"
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Old 09-29-2012, 08:24 PM   #103 (permalink)
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Congrats Ron! I love a good leg workout.
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Old 09-29-2012, 08:26 PM   #104 (permalink)
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Thanks sis for the update. Looking at my numbers I can see why later in the week the weight started coming back.
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Old 09-30-2012, 03:01 AM   #105 (permalink)
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Evening everyone

I'm getting on late today. Last night I went to a fabulous concert. Mimi Blais, a ragtime pianist from Montreal, Canada. I was still hearing the music into the wee hours of the morning. I am also learning Mozart's Grand mass and the Kyrie of that competed with the ragtime in my brain and at 4 am I was still awake. Slept until 8:30 but that was not enough. I have shows DVR'd and tried to watch one today and kept falling asleep. I restarted 4 times and I still don't know what happened. Maybe tomorrow I can watch it. Went to another concert tonight and again had a great evenng.


post daily y y y y y y
water y y y y y N slept too much
carbs Y Y Y Y Y ? ate sushi tonight so had a little rice.

Next week I will have a calorie goal. When I finally actually logged my food for a couple of days I discovered I am eating way less than 1200 calories and I only lost a 1/2 pound this week so far. I think I need to up my calories.

Hope everyone is having a great weekend.
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Start weight 9/24/10 246
Current weight 236
Total lost 10
Goal weight 175
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Old 09-30-2012, 03:04 AM   #106 (permalink)
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I say warsh if I am not thinking. When I make sure I say wash it just sounds wrong. But warsh is ok. I found some r's laying around that the Bostonians didn't use.

I warsh my car.
They wahs their cah.
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Start weight 9/24/10 246
Current weight 236
Total lost 10
Goal weight 175
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Old 09-30-2012, 04:59 AM   #107 (permalink)
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THIS WEEKS GOALS:
Calories < 1700: 1640, 1698,1638, 1588,1958,1856 Average 1729 for 6 days. I can live with that.
Workout 3 Days: NO, YES,NO, YES,YES ** HIT GOAL!!, NO

Went out to eat Saturday night and that made me run a little over my calorie goal. I'm okay with that as we hardly ever go out and I was still at a defict for the day. Since I lost almost 3 pounds this week I'm not going to stress about being 29 calories over for my average.
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Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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Old 09-30-2012, 09:55 AM   #108 (permalink)
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No starches: M-Yay! ; T-Yay!; W-Yay!; Th-Yay!, F-No-ate Chinese food, including the starches.; S-No; S-No

Outside/Inside Chores: M-Poison the fire ant beds/Put away laundry; T-Cut grass and haul bush trimmings in front yard to brushpile/Change all bed linens; W-Cut grass and haul bush trimmings in north side yard to brushpile/Clean hall bath; Th-Cut grass and haul bush trimings in back yard to brushpile/Vacuum bedrooms; F-Cut grass and haul bush trimmings in south side yard to brushpile/Vacuum living areas; S-Spray weeds around house walls/Clean den; S-Jack

One Good Thing: M-Great night's sleep; T-Work went well today; W-Dinner date with husband; Th-TV time; F-Went out to dinner with husband and friends; S-Listened to a friend speak at a meeting; S-Finished a painting

Last edited by mrsrainh2o; 09-30-2012 at 05:54 PM.
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Old 09-30-2012, 11:51 AM   #109 (permalink)
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Congrats Ron on meeting your goal of working out 3days in the week
mrsrain and Linda your weeks look really good. Good job on the chores mrsrain--want to come and do mine?? Something I have to work on this week (guess it will be a goal tomorrow)

BTW Mern, the Harvest Dinner is ME. I will be sure to tell you all how it was.

Jenn
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Old 09-30-2012, 02:58 PM   #110 (permalink)
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Quote:
Originally Posted by lindaybarnett View Post
I say warsh if I am not thinking. When I make sure I say wash it just sounds wrong. But warsh is ok. I found some r's laying around that the Bostonians didn't use.

I warsh my car.
They wahs their cah.
that reminds me, I need to wosh my car.
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