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Search: Posts Made By: jjrudd
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03-29-2014, 10:11 AM
Replies: 89
Views: 8,046
Posted By jjrudd

Wow Mern you are chatty Kathy today!! I had a...

Wow Mern you are chatty Kathy today!!
I had a short walk today to library and bank and some exercise picking up (shovelling) dog poop off front lawn. BIG YUCK!!

Jenn
03-28-2014, 09:58 AM
Replies: 89
Views: 8,046
Posted By jjrudd

Mern what is considered normal LDL? I take...

Mern what is considered normal LDL? I take cholesterol drugs--it's a statin so it protects my kidneys. Well I can't really pat myself on the back too much re dietician. I seem to get motivated for...
03-27-2014, 07:10 AM
Replies: 89
Views: 8,046
Posted By jjrudd

Wow Bea that is crazy! Glad to see you back...

Wow Bea that is crazy! Glad to see you back today.
Stepped on the scale this morning and I'm the same. I know I have to up the exercise since I have been eating well. Frustrating because I wanted...
03-26-2014, 10:13 AM
Replies: 89
Views: 8,046
Posted By jjrudd

That's great Jenai! Goals--had soup and...

That's great Jenai!

Goals--had soup and salad for lunch so had 3 veg and one fruit today. Probably just on for carbs. Don't think I'll get the water in today (had mid-afternoon coffee). Was...
03-26-2014, 01:52 AM
Replies: 89
Views: 8,046
Posted By jjrudd

Congrats Mern on the weight loss!! As you told...

Congrats Mern on the weight loss!! As you told me be happy with what you DID do...a 6lb loss is good!
Good job on the workout Debbie!

I did ok on food choices yesterday but didn't get in any...
03-24-2014, 10:58 AM
Replies: 89
Views: 8,046
Posted By jjrudd

Debbie, what did you put in the salad?

Debbie, what did you put in the salad?
03-24-2014, 10:57 AM
Replies: 89
Views: 8,046
Posted By jjrudd

GOALS 1. Eat at least 4 servings of fruits and...

GOALS
1. Eat at least 4 servings of fruits and veggies. no
I've been sorely lacking in this so I need to work on it!
2. 6 glasses of water at least. yes
3. Exercise 4X for 30 min. no

Personal...
03-24-2014, 01:56 AM
Replies: 89
Views: 8,046
Posted By jjrudd

That's awesome Debbie. I think we all get...

That's awesome Debbie. I think we all get focused on the number and it should be more where we feel comfortable.

Went for bloodwork this morning and the nurse got it first try. Woo hoo so happy....
Showing results 1 to 8 of 8


 

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