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Old 02-17-2011, 09:47 PM   #1 (permalink)
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Join Date: Feb 2011
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Default Hiit rules!!!!

I am a HUGE advocate of High Intensity Interval Training. I have been in the Fitness Industry for 15 years and love the fact that I can incorporate all of my favorite exercises into one INTENSE workout. My workouts are based on timed Intervals of Plyometrics, Yoga, Weight Training, MMA Training, and Body Weight Exercise. I never get bored because they are fun and intense!

Check the workouts out free on my blog at Link removed

I recently started wearing a heart rate monitor to my class- - we are burning between 650-850 calories an hour!

Last edited by vabeachgirlNYC; 02-23-2011 at 06:26 AM.
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