Go Back   FitDay Discussion Boards > FITNESS > Exercise
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 02-17-2011, 09:47 PM   #1
FitDay Member
Join Date: Feb 2011
Posts: 1
Default Hiit rules!!!!

I am a HUGE advocate of High Intensity Interval Training. I have been in the Fitness Industry for 15 years and love the fact that I can incorporate all of my favorite exercises into one INTENSE workout. My workouts are based on timed Intervals of Plyometrics, Yoga, Weight Training, MMA Training, and Body Weight Exercise. I never get bored because they are fun and intense!

Check the workouts out free on my blog at Link removed

I recently started wearing a heart rate monitor to my class- - we are burning between 650-850 calories an hour!

Last edited by vabeachgirlNYC; 02-23-2011 at 06:26 AM.
amylynn37 is offline   Reply With Quote

exercise, heart rate monitor, hiit, opw

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On