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Old 11-20-2012, 05:34 PM   #3 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Unfortunately you can't spot reduce. As you reduce your bodyfat it will typically be more visible in some areas than others. Some people lose their stomach fat first, some last. You can make you arms look better through exercise so there is underlying muscle structure. As you lose your arms will look better and better. Do bicep exercises like curls, Tricep exercises like tricep presses and kick backs. Don't forget your shoulders with Front raises, side raises and military presses. Try to use a weight that you can only perform 4-6 repetitions before you cannot lift it again with good form.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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