Help!! Water Weight
#1
FitDay Member
Thread Starter
Join Date: Apr 2013
Posts: 26

Hi,
I am suffer from water weight and bloating problem from last two month. I don't know whether that may be from my menopause. Please can anyone tell me which type of diet should I follow? Should I consult with doctor? Is this major problem?
I am suffer from water weight and bloating problem from last two month. I don't know whether that may be from my menopause. Please can anyone tell me which type of diet should I follow? Should I consult with doctor? Is this major problem?
#2
FitDay Member
Join Date: May 2013
Posts: 20

Should I consult with doctor?
Yes.
I eat oatmeal 30 gr every day + yogurt fat free for breakfast and for lunch mostly protein food [lean meat, fish, eggs] + one type of vegetable [for example 1 tomato raw], carbohydrates 60-100 grams/day and don't have problem with bloating, except when I eat some fruit.
5-7 meals/day.
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Age 48, Height 5' 3"
Start date: April 22, 2013
Start weight: 150 lbs/68 kg
Current weight: 124.7 lbs/56.6 kg
Goal - build muscle & lower body fat
Yes.
I eat oatmeal 30 gr every day + yogurt fat free for breakfast and for lunch mostly protein food [lean meat, fish, eggs] + one type of vegetable [for example 1 tomato raw], carbohydrates 60-100 grams/day and don't have problem with bloating, except when I eat some fruit.
5-7 meals/day.
---------------------------
Age 48, Height 5' 3"
Start date: April 22, 2013
Start weight: 150 lbs/68 kg
Current weight: 124.7 lbs/56.6 kg
Goal - build muscle & lower body fat
#3
FitDay Member
Join Date: Mar 2011
Posts: 2

Incorporate asparagus into your diet - it is a natural diuretic - bake it in the oven and sprinkle a tbsp of parmesan cheese on top until the ends are crispy and the cheese browns. Delicious, filling, low-calorie, and will help you get rid of that water weight.
Also, drinking green tea will help.
Also, drinking green tea will help.
#4
FitDay Member
Join Date: Aug 2013
Posts: 25

Incorporate asparagus into your diet - it is a natural diuretic - bake it in the oven and sprinkle a tbsp of parmesan cheese on top until the ends are crispy and the cheese browns. Delicious, filling, low-calorie, and will help you get rid of that water weight.
Also, drinking green tea will help.
Also, drinking green tea will help.