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All Articles Fitness Nutrition

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Shannon Clark

Articles by Shannon Clark

4 Goals That Need to Be on Your Fitness Bucket List

Wondering which goals you should set for your workout program? What should you strive to accomplish in your fitness career? Check out our fitness bucket ... Read More »

How to Exercise if You Only Have 30 Minutes to Workout

If you have to get a workout in with less than 30 minutes to spare, not to worry, it can be done. You just need to ... Read More »

What Are Net Carbs and Should You Be Counting Them?

Curious about net carbs? What are these and should you be measuring them in your diet plan? Let’s give you the facts about net ... Read More »

5 Arm Exercises You Aren't Doing

Curious which arm exercises rank as the best picks to build stronger arms? Check out our list of forgotten-about exercises that will revamp any workout ... Read More »

4 Group Exercises for When You're Tired of Flying Solo at the Gym

Looking for some great group exercises to try out? Do any of these four moves and you’ll be having fun and getting fit in ... Read More »

4 Workout Mistakes to Avoid If You Want to Lose Weight

Want to shed a few pounds? Be sure to avoid these workout mistakes, which will only cause your progress to slow or even come to ... Read More »

How to Get the Most Out of Your Foam Roller

Foam rolling can be an excellent tool to help reduce muscle soreness and improve mobility. Find out how to make the most of your roller ... Read More »

These Are the Groceries You Should Be Stocking up on at Costco

Looking to load up on your groceries and save time during the week? Costco proves to be a great solution. Wondering which groceries will give ... Read More »

4 Workouts That Boost Your Metabolism

Looking to jumpstart your metabolic rate? Want to take your fitness to the next level? Check out these four workouts that’ll help you accelerate ... Read More »

5 of the Best Fitness Apps to Get Your Exercise Routine in Gear

Want to stay on top of your health? There’s an app for that. Really. Check out our top ranked health and fitness apps and ... Read More »

6 Ingredients You Should Always Have in Your Kitchen

Wondering what to stock your kitchen with? Let’s look at six ingredients that are a must-have regardless of which diet you happen to be ... Read More »

4 Delicious, Healthy Ways to Upgrade Your Egg Game

Looking for creative but delicious ways to serve eggs? Look no further. Here are some of the best ways to serve this stand-out protein source ... Read More »

Fourth of July BBQ Alternatives That Won't Ruin Your Diet

When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »

4 of the Best Snack Foods to Buy in Bulk

Trying to eat healthy on a budget? Sometimes the best way to do this is to buy foods in bulk. Let’s go over four ... Read More »

All That Matters Is Calories and More of the Worst Nutrition Advice

Always on the lookout for great nutrition advice? Are you able to spot bad advice when you see it? Check this out for a list ... Read More »

4 Healthy, Satisfying Dinners to Make When You Have no Time to Cook

When you don’t have a minute to spare but need to get some nutrition in, the following dinners can treat your body right. Make ... Read More »

4 Common Mistakes Vegan Newbies Make

New to the vegan diet plan? If so, it’s critical that you don’t make the following mistakes. Check out what they are so ... Read More »

4 Tweaks That'll Take Your Workout to the Next Level

Looking to jumpstart a stale workout program? Want to see what kind of progress you are truly capable of making. Check out the following four ... Read More »

4 Healthy-ish Ways to Satisfy Your Cheese Craving

Craving cheese but don’t want to sabotage your diet? You don’t have to. Just try one of these delicious varieties instead and you ... Read More »

How to Make More Time to Workout

Are your workouts getting crowded out of your day? Do you feel like you’ll never reach your fitness goals? Check out these tips to ... Read More »

5 Hacks for Setting (and Achieving) Your Fitness Goals

As you go about your workout plan, it’s vital that you think ahead and figure out the best strategy for achieving success. The following ... Read More »

What Is Cupping and Should You Try It?

Curious about cupping but aren’t quite sure what it is and whether it’s right for you? Check out this article to get informed. Read More »

4 Ways You Should Be Using Sweet Potatoes

Sweet potatoes are one of the best carbohydrate sources that you could be consuming. But how do you cook them to taste good? Find out ... Read More »

Can You (Should You?) Wear Makeup While Working Out

Makeup in the gym? Yay or nay? If you’ve always wondered this exact question, find out the details here. Read More »

5 Essential Things You Should Know About Postpartum Depression

Postpartum depression is a very real and serious thing that you need to know about. Find out some of the key facts about this condition ... Read More »

5 Stretches You Should Be Doing

As part of your regular fitness program, you should be focusing on performing a few key stretches to ensure you feel your best as you ... Read More »

It Turns out That "Beauty Sleep" Is Realer Than You Think

Is there really such a thing as beauty sleep? Find out if you need to be getting good rest each night in order to look ... Read More »

Why Acupuncture Might Be the Treatment You Need

Curious about acupuncture? Find out more need-to-know details about this alternative treatment method here. Read More »

This Is What Happens to Your Body After a Week of Sleep Deprivation

Sleep is critical to success. Without it, you aren’t going to feel your best, be your healthiest, or maintain your weight as well. What ... Read More »

Is it More Important to Cut out Dessert or Alcohol?

Wondering if you should forgo the cake or the glass of wine? Check out this information for more details. Read More »