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Articles Fitness Nutrition

The Nutrition of Oranges

The nutrition of oranges can be a part of a healthy eating plan. While orange juice has many beneficial nutrients, in order to get the maximum nutrition from oranges, they should be eaten raw. Oranges are easy to eat because they taste great. Oranges also contain complex sugars, which will satisfy your sugar cravings in a healthy way. In addition to being a convenient fruit to eat, oranges are also an excellent source of nutrition to protect your body from free radical damage and help your organs function at maximum capacity. Here are 5 important nutrients in the nutrition of oranges:


1. Vitamin C

Oranges are high in vitamin C. Vitamin C is an antioxidant that strengthens your immune system and helps protect against disease and cell damage. Eating a few oranges everyday will give your body the vitamin C it requires to keep you healthy. The vitamin C in oranges also helps you to absorb other vitamins and nutrients.

2. Vitamin B6

Vitamin B6 is an important part of the nutrition in oranges. Vitamin B6 is responsible for the production of hemoglobin in your body. Hemoglobin is the component of red blood cells which transports oxygen to your lungs and cells. You need hemoglobin for maximum energy output (especially if you are an athlete). A vitamin B6 deficiency can cause skin problems, extreme fatigue and neurological disease. Eating just one orange contains .08mg of vitamin B6, which is half of the recommended daily intake for adults.

3. Potassium

The nutrition of oranges can help your body maintain a proper electrolyte balance. The potassium in oranges can improve cardiac health by regulating blood pressure and keeping your blood osmolarity levels normal. If your potassium or sodium levels get too low, you could sustain a heart attack or stroke. In less severe deficiencies, you could feel sluggish and dizzy. Eating oranges daily will give you a healthier cardiovascular system and facilitate maximum energy.

4. Vitamin A

One orange contains 190IU of vitamin A. Vitamin A is an important antioxidant and is especially helpful for protecting eyesight. Your retina requires vitamin A in order to process visual stimuli. It is recommended that adults consume 700 to 900IU of vitamin A daily. Vitamin A has also been used for the treatment of acne and is vital to dermatologic health. It should be noted that vitamin A is not toxic when it is consumed in its natural form, so you don't have to worry about turning orange from eating too many oranges.

5. Calcium

One orange contains 33mg of calcium. This calcium promotes bone growth and health. Consuming oranges is especially important for individuals who are lactose-intolerant, since they cannot get their calcium from dairy products. Calcium has also been thought to have a role in the prevention of cancer, especially when combined with vitamin D. Additionally, calcium is crucial for the protection of nerve cells and the regulation of blood pressure.

The nutritional food value of oranges can help your bones and body to be healthier. Try incorporating more oranges into your daily diet to feel more energized and fight disease.

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