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Emily DeLacey

Articles by Emily DeLacey

10 Ways to Keep Your Food Fresher for Longer

It is estimated that people in the US throw away almost 25% of all the food and beverages that they purchase. To avoid wasting your food, ... Read More »

Can Hot Sauce Be Good for You?

For many countries around the world, hot sauces or hot pepper sauces are an essential part of cooking but is this just for flavor or ... Read More »

5 Ways Microbiomes Improve Your Health

Microbiome generally refers to the bacteria that are found to be living in your gut. Within those bacterial cells are genes that can impact your ... Read More »

18 Signs You're Not Getting Enough Iron

Iron Deficiency can affect your body in so many ways. Read More »

Order This Not That When You Head to the Bar

Drinking is a fun and social part of many people’s lives but making healthy choices when you are out drinking can be a challenge! ... Read More »

5 Recipes for Delicious, Dairy-Free Smoothies

Peanut Butter Smoothie Makes 2 Servings 1 banana 1 cup soy milk or coconut milk or almond milk 1/3 cup fresh peanut butter, chunky or smooth 1 cup ice cubes 1 ... Read More »

Stay on Track Over the Weekend With These 3 Healthy Brunch Recipes

Try these healthy, fresh and quick breakfast meals for a brunch with yourself or friends. Breakfast truly is the most important meal of the day ... Read More »

10 Things You Didn't Know About Caffeine

As long ago as 5,000 years ago, humans were consuming caffeinated beverages such as tea. Tea and coffee throughout history have been a highly valued and ... Read More »

4 Delicious Ways to Use Matcha

Matcha is concentrated green tea powder. Read More »

3 Things You Didn't Know About Kombucha

Kombucha is a delicious drink full of health benefits Read More »

7 Avocado Facts That'll Justify Your Obsession

Avocados are a super nutritious food but what exactly are the benefits of including them in your diet? Read More »

8 Delicious Ways to Use Garlic in Every Meal of the Day

There are many health benefits linked to garlic consumption including being associated with lower cholesterol, improved circulation, heart-healthy benefits, reduction in cancer risk, and lower ... Read More »

10 Reasons You'll Actually Want to Go Vegan

In times when the average American eats more than 90kgs of meat per year, why do people choose to eat more vegan meals? It might ... Read More »

10 Hacks for Drinking More Water

Getting enough water can be hard ... here are 10 easy ways to improve your water consumption! Read More »

How to Tell if You're Malnourished

Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not ... Read More »

The 5 Vegetables You're Not Eating (but Should Be!)

Packed with vitamins, phytochemicals, antioxidants and minerals, vegetables are an essential part of your diet! Read More »

Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?

Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day — ... Read More »

Affordable Alternatives to Expensive Supplements

Multi-vitamins, minerals and supplements can be very expensive and recently there is evidence that some supplements do not even contain the ingredients listed! So what ... Read More »

Beat the Plateau — How to Combat Weight Loss Resistance

Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more ... Read More »

Does Apple Cider Vinegar Live up to the Hype?

Apple cider vinegar is a staple of many people’s homes and is used for a wide variety of household applications from cooking to being ... Read More »

Are You Getting Enough Calcium? What You Need to Know

Calcium is a major mineral that plays a role in so many processes within the body. It is also a nutrient that many people are ... Read More »

How Clean Are You After a Bath, Really?

Most people list taking a nice warm bath high on their list of best ways to relax. But is your bath actually getting you clean? ... Read More »

No Gym? No Problem! How to Get a Great Workout Without Leaving Home

Finding time to make it to the gym can be a challenge — so what things can you do at home? Read More »

6 Ways to Achieve a Better Post-Baby Body

After having a baby it can be a real challenge to get back to your pre pregnancy weight. Read More »

It May Taste Great, but Is Carbonated Water Really Good for You?

Diet and regular sodas are known to have potentially damaging side effects like bone loss or tooth decay- but does carbonated water have the same ... Read More »

Before Sitting Down for a Meal With Fido—Find out If Eating Pet Food Is Good for You

Is pet food safe to eat? Can you share a meal with your favorite canine companion? Read More »

Are You Getting the Right Nutrients From Supplements? 15 Things to Consider

15 things to consider before you start taking supplements- are you really getting added value from supplements or potentially putting your health at risk?! Read More »

Delicious and Healthy Fast Food Options for People on the Go

Being rushed and on the go can make choosing healthy meals harder. But there are delicious and nutritious choices for those people short on time! Read More »