Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
All Articles Fitness Nutrition

About The Author:

author image

Emily DeLacey

Articles by Emily DeLacey

4 Delicious Ways to Use Matcha

Matcha is concentrated green tea powder. Read More »

3 Things You Didn't Know About Kombucha

Kombucha is a delicious drink full of health benefits Read More »

7 Avocado Facts That'll Justify Your Obsession

Avocados are a super nutritious food but what exactly are the benefits of including them in your diet? Read More »

8 Delicious Ways to Use Garlic in Every Meal of the Day

There are many health benefits linked to garlic consumption including being associated with lower cholesterol, improved circulation, heart-healthy benefits, reduction in cancer risk, and lower ... Read More »

10 Reasons You'll Actually Want to Go Vegan

In times when the average American eats more than 90kgs of meat per year, why do people choose to eat more vegan meals? It might ... Read More »

10 Hacks for Drinking More Water

Getting enough water can be hard ... here are 10 easy ways to improve your water consumption! Read More »

How to Tell if You're Malnourished

Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not ... Read More »

The 5 Vegetables You're Not Eating (but Should Be!)

Packed with vitamins, phytochemicals, antioxidants and minerals, vegetables are an essential part of your diet! Read More »

Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?

Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day — ... Read More »

Affordable Alternatives to Expensive Supplements

Multi-vitamins, minerals and supplements can be very expensive and recently there is evidence that some supplements do not even contain the ingredients listed! So what ... Read More »

Beat the Plateau — How to Combat Weight Loss Resistance

Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more ... Read More »

Does Apple Cider Vinegar Live up to the Hype?

Apple cider vinegar is a staple of many people’s homes and is used for a wide variety of household applications from cooking to being ... Read More »

Are You Getting Enough Calcium? What You Need to Know

Calcium is a major mineral that plays a role in so many processes within the body. It is also a nutrient that many people are ... Read More »

How Clean Are You After a Bath, Really?

Most people list taking a nice warm bath high on their list of best ways to relax. But is your bath actually getting you clean? ... Read More »

No Gym? No Problem! How to Get a Great Workout Without Leaving Home

Finding time to make it to the gym can be a challenge — so what things can you do at home? Read More »

6 Ways to Achieve a Better Post-Baby Body

After having a baby it can be a real challenge to get back to your pre pregnancy weight. Read More »

It May Taste Great, but Is Carbonated Water Really Good for You?

Diet and regular sodas are known to have potentially damaging side effects like bone loss or tooth decay- but does carbonated water have the same ... Read More »

Before Sitting Down for a Meal With Fido—Find out If Eating Pet Food Is Good for You

Is pet food safe to eat? Can you share a meal with your favorite canine companion? Read More »

Are You Getting the Right Nutrients From Supplements? 15 Things to Consider

15 things to consider before you start taking supplements- are you really getting added value from supplements or potentially putting your health at risk?! Read More »

Delicious and Healthy Fast Food Options for People on the Go

Being rushed and on the go can make choosing healthy meals harder. But there are delicious and nutritious choices for those people short on time! Read More »

All That Glitters May Not Be Good For You If You're Eating Gold

See that extra sparkle on those expensive chocolates or cakes? Could be that those garnishes are pure gold or silver! But is eating gold and ... Read More »

If You're Worried About Processed Meat Giving You Cancer, Try These Instead

Bacon causes cancer!? What new evidence has determined with the relationship between processed meats and your health. Read More »

5 Surprising Ways to Use Tortillas

Have excess tortillas- make use of them in 5 surprising ways! Read More »

How to Motivate Loved Ones to Improve Their Health

Motivating loved ones to improve their health can be hard! Consider these few tactics to successfully engage your family member to improve their lifestyle and ... Read More »

Dipping Sauces: How Bad Are They for You?

What is the worst offender? What are healthier choices? Dipping sauces can be the tipping point in your diet or a healthy addition! Read More »

Delicious Foods From Africa to Add to Your Healthy Diet

While living in Malawi and backpacking around sub-Saharan Africa, I had the opportunity to try many different foods that are not commonly available in the ... Read More »

06antiox.jpg
What Are Phytonutrients and What Do They Do in the Body?

Phytonutrients are additional compounds (besides just vitamins and minerals) found in foods that are Read More »

fiber.jpg
How Can I Get More Fiber in My Diet?

Sometimes it can be a challenge to get enough fiber in your daily diet. The Institute of Medicine recommends Read More »