From an early age, we were told to drink our milk, but while some of us may have parents who are nutritionally conscious, not all may be aware of the added benefits of drinking lowfat milk. This article discusses some of the best reasons that you should swap that higher fat milk out for a cup of lowfat. You'll be heading to the grocery store to grab a jug in no time!
Fat Content
Unlike whole milk, lowfat milk contains significantly fewer fat grams. This is good for people are are concerned about the current state of the health because the fat found within milk is typically saturated. Saturated fat has been found to be linked to a variety of serious health conditions, including cardiovascular disease, stroke, and even some types of cancer. While lowfat milk still does contain saturated fat, it is found in amounts much lower than that of whole milk.
Calorie Content
The calorie content of lowfat milk is also very low compared to that of fuller-fat milks. This can be linked back to the number of fat grams found within milk. While carbohydrates and protein each contain approximately 4 calories per gram, fat contains 9 calories per gram--twice the amount found in carbohydrate and protein! Therefore, it is of no surprise that lowfat milk, which contains fewer fat grams, has fewer calories in relation to the same amount of milk as that of fuller fat milks. This is important both for people who are concerned about their health, since as stated above, high intake of fat can be detrimental, but also to people who are interested in losing weight. Choosing a lower fat milk can help you substantially decrease your calorie intake.
Protein
Another great thing about lowfat milk is that it contains high amounts of dietary protein. Protein is broken down in the body, and is used to build and maintain muscle stores. Without adequate protein intake, your muscle mass would begin to waste away, and you would have a difficult time performing your daily activities. Lowfat milk is a great source of protein for people who are vegetarian, or simply are looking for an extra dose of protein in their diet. Not only is it low in fat and calories, but it helps to keep you looking and feeling strong!
Calcium
Finally, lowfat milk is a rich source of dietary calcium. Most people learn from an early age that adequate calcium intake is essential to keep bones strong, and to prevent cavities from occurring. But, not all people are aware that calcium is also important in the function of the heart, and can be life-threatening when values are too low. Be sure to consult with your doctor if you are concerned about not getting enough calcium in your diet. While lowfat milk is a great source of this mineral, you may still be recommended to take an additional supplement.
