Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
All Articles Fitness Nutrition

About The Author:

author image

Erin Coleman

Articles by Erin Coleman

Everything You Need to Know About Sleep Hypnosis

Have you been wondering what sleep hypnosis really is and if it’s something you should be doing for better sleep? Knowing more about this ... Read More »

What Causes Blood Blisters?

Ever experience painful, often thought of as unattractive, and just plain annoying blisters filled with blood—also known as blood blisters? In many cases, knowing ... Read More »

How Your Instagram Feed May Indicate Depression

If you have an Instagram account (a social networking tool used for sharing videos and photos), you may be aware of how being on Instagram ... Read More »

Everything You Need to Know about the Whole 30

If you’ve heard about the Whole30 Program but need to know if it’s right for you, you’ve come to the right place. ... Read More »

Smelling Food is Bad for Weight Loss Because Nothing is Good in This World

Have you ever noticed that smelling food makes you hungry (even when you weren’t hungry before)? That's not what you want when you’re ... Read More »

Everything You Need to Know About Anti Gravity Cocooning

What is anti-gravity cocooning you might be wondering? As the name implies, you’ll assume the position of a caterpillar/butterfly cocoon during your session. ... Read More »

How Going to the Beach Benefits Your Body and Mind

Going to the beach isn’t just something worth doing on vacation, as it provides you with numerous health and wellness (physical and mental) benefits. ... Read More »

5 of the Health Industry's Biggest Liars

Don’t believe everything you see from health industry experts, as not all information you’ll hear about is accurate. Don’t let the health ... Read More »

What Not to Buy at Trader Joe's

While some foods are good picks when shopping at Trader Joe’s, others you may want to steer clear of. Trader Joe’s is a ... Read More »

Why Cute Animals Are Good For Your Marriage

Wondering if getting a new pet is a good idea? Or if doing so will take a toll on (or help improve) your marriage? The ... Read More »

What Happens If You Eat Shrimp That's Not De-Veined?

Ever notice a dark “vein” along the back side of some shrimp you buy at the store, and wonder what this is and if you ... Read More »

Is Transcendental Meditation a Racket?

Is transcendental meditation a calming experience, or more of a loud racket? Read on to find out! Read More »

This Is the Correct Way to Wash Your Clothes

Cleaning clothes is no easy task, but doing so the right way ensures clothes stay neat and fresh looking as long as possible — and saves ... Read More »

9 Pieces of the Worst Fitness Advice

If you’re like many Americans, you’ve probably received a boatload of fitness advice — whether it be from personal trainers, friends — or even people ... Read More »

What's the Filthiest Part of My House?

You might not be surprised to hear that some rooms in your home are dirtier than others. But, the area in your home that’s ... Read More »

Does Being Vegan Make You More Chill?

You may think of vegans as suffering from stress, anxiety, depression or aggression less than the average human being. But is there validity to this? ... Read More »

Which (If Any) Instagram Products Are Legit?

Ever wonder why celebrities and other Instagram stars promote certain products, and if these products are truly legit? You’re not alone, as it’s ... Read More »

The Surprising Benefits of Keeping a Gratitude Diary

Gratitude diaries may be the new up and coming trend, as they appear help you reap health and wellness benefits. But should you take the ... Read More »

How to Choose Your Next Workout

If you’re an exercise novice, choosing the right workouts can be challenging. The goal is to pick a routine you enjoy, something that fits ... Read More »

No Laughing Matter: The Long Term Effects of Nitrous Oxide

Nitrous oxide, otherwise known as laughing gas, is often used as a sedative agent by dentists (or given to women going into labor) to make ... Read More »

10 Accessories Your Workout Routine is Missing

Are you frustrated spending hours working out week after week without getting results you’ve been hoping for? Whether you’re working out from home ... Read More »

What's Biting Me? — How to Tell What Type of Bug Bite You Have

Ever wonder which bugs are biting you and causing itchy or painful bumps all over your body? Many bug bites are harmless, but knowing what ... Read More »

Should You Base Your Diet on Your Blood Type?

The blood type diet, developed by Peter J D’Adamo, encourages you to choose foods based on if you have O, B, AB or A ... Read More »

What Gross Things Does My Cat Track In?

Believe it or not, pets can be a main source of dirt and germs in your home — even if it's at a microscopic level. That’... Read More »

Here's What You Need to Know About Nappercising

A new trend called nappercise is a type of “fitness” class that appears to be gaining in popularity, believe it or not. Have you wondered ... Read More »

8 Health-Related Things That Were Actually Better Back in the Day

Ever notice that certain health, nutrition and fitness trends were simply better back in the day? You’re not alone. New up-and-coming health trends can ... Read More »

The Wonder Woman Workout

Gal Gadot’s Wonder Woman workout prepared her for the hit role in Batman vs. Superman, so it’s no surprise the workout gets results. ... Read More »

What Happens If I Eat The Same Meals Everyday?

You might get bored eating the same meals day after day, but it’s helpful to know the pros and cons of doing so. Whether ... Read More »

The Pros and Cons of Becoming a Cyborg in 2017

A new technological trend of becoming a “cyborg” in 2017 comes with pros and cons. That’s why knowing more about this intriguing phenomenon is a ... Read More »

Everything You Need to Know About Lyme Disease

Getting Lyme disease can be serious if left untreated, which is why prevention strategies and seeking early treatment is so important. The more you know ... Read More »