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Articles Fitness Nutrition

The Nutrition of Lemon Juice

Mar 25, 2010

Lemon juice is one of the most widely consumed drinks, because it is refreshing, and it offers plenty of health benefits. Scientifically known as citrus limon, lemon is an oval yellow-colored citrus fruit that originated from Asia, and has a tart taste. It is rich in vitamins, calcium, potassium, carbohydrate, fat and proteins. Lemon is famous for its high antibacterial properties, and it is also commonly used in baking and cooking.

Calories Content

One hundred grams of lemon may contain no more than 25 calories. Other elements that are present in negligible quantities are protein, ash, fiber, sugar and carbohydrates.

Minerals

Minerals that are found in lemon juice include calcium, iron, phosphorus, magnesium, potassium, sodium, copper, zinc, manganese and selenium. Most of the essential minerals that are required by the human body are present in lemon juice.

Vitamins

Lemon juice contains high amounts of vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, vitamin B12, vitamin A, vitamin E, retinol, folate and folic acid.

Health Benefits

Due to its acidic nature, lemon juice can be taken to aid the production of digestive juices in the stomach. It is also used to reduce body temperature and cure diseases such as scurvy. I's levels of ascorbic acid or vitamin C are also beneficial. Ascorbic acid is an antioxidant, and it is responsible for the formation of collagen, which can help to strengthen the body muscles and blood vessels. Furthermore, vitamin C can also be used to treat dental and skin-related problems. The citrate in lemon juice is used to prevent kidney stones, and potassium can improve the transmission of messages to the nervous system.

Lemon juice boosts the immune system of the body, and it can be used for treating infections. Additionally, it can provide relief for illnesses such as constipation, burns, skin care, high blood pressure, cataracts, the common cold, mouth ulcers, hair disorders, respiratory disorder and obesity.

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