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Substitutes for Coconut Milk

Coconut milk is creamy, delicious, and unfortunately loaded with high amounts of both calories and saturated fats. This article discusses great alternatives for coconut milk. Not only do these foods taste great, but they are much healthier for your diet. You'll wish you tried them out sooner!

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Spiced Milk

Spiced milk is probably one of the best substitutes for coconut milk. While spiced milk sounds like an exotic food, it is really just plain old milk with a few basic spices added. Coconut milk is typically loaded with high amounts of calories and saturated fats, which have been found to be linked to the development of a variety of serious conditions, including cardiovascular disease, stroke and even some cancers. And while milk does still contain saturated fat, the amount found is extremely low when compared to the amount found in coconut milk.

For best results, choose low or nonfat milk. To make spiced milk, pour the amount of desired milk into a small saucepan, and gradually increase the temperature of the stove. Stir the milk constantly in order to prevent burns. Carefully chop the desired spices of your choice--for example, you may want to consider adding nutmeg, cinnamon or cloves to the milk. Stir the spices into the milk, and allow it to combine thoroughly. Let the spiced milk reach room temperature before serving.

Soy Milk

Soy milk makes another great alternative to coconut milk. Soy milk still provides the same creaminess associated with coconut milk, but contains significantly fewer fat grams and calories. In addition, soy milk contains high amounts of protein, making it a great alternative for vegetarians, individuals who are lactose intolerant, or simply people who don't like the taste of dairy.


Finally, yogurt makes a great alternative for coconut--as long as you are willing to put a little extra work into its preparation. Like soy milk, yogurt contains the same creaminess as coconut milk, with fewer calories and fat. For best results, use yogurt that is made from low or nonfat milk. To turn the yogurt into a great coconut substitute, start by placing a piece of clean cheesecloth over a small bowl, and secure the cheesecloth in place. Pour the yogurt over the cheesecloth, and allow it to drain through. After eight hours, check the yogurt. Most of the liquids should have dripped into the bowl. Carefully squeeze the remaining yogurt in the cheesecloth, and get any remaining liquids into the bowl. Add a small amount of lemon juice to create a fresh, delicious flavor.

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