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Do Probiotics Offer an Immune System Boost?

Probiotics can give your immune system a real boost. Your body is filled with billions of different types of bacteria that help you to do everything from fight off infections to maintain healthy internal organs. Bacteria may have a negative connotation, but the truth is that you can actually stay healthy by putting the right types of bacteria into your body. This is one reason that probiotics have become a popular method of giving your immune system some extra help. Probiotics are good bacteria that act much like some of the same kinds of bacteria that you have in your body now. And while probiotics aren't as essential to your body as many of the vitamins and minerals that you need in your diet, there are some real good things that probiotics can do for you.

How Probiotics Can Help Your Immune System

Though studies done on probiotics are relatively new and there is much to be learned about them, there are some advantages to taking them that you should be aware of.

  • Some probiotics, when used in conjunction with antibiotics, can be used to treat diarrhea.
  • Probiotics can help your body to fight off urinary tract infections and can also prevent vaginal yeast infections.
  • If you're suffering from irritable bowel syndrome, taking probiotics could help your body eliminate the problem.
  • They can fight off inflammation following colon surgery and help your intestines to stay as healthy as possible.

Though these may seem like problems that don't affect everyone, there are also some everyday solutions that probiotics provide. Some studies suggest that adding probiotics to a well-balanced diet could help you to use fewer sick days during the course of a work year. While studies will continue to be done on probiotics, it's clear there are some real advantages.

Why You Should Use Probiotics

Currently, probiotics are being marketed and sold as a dietary supplement. This means that the FDA has not yet concluded that your body needs probiotics in order to survive. There's also a chance that it could be found one day that probiotics have some unsavory side effects. But as the present time, doctors and researchers have concluded that they can be used to help boost your immune system. If you get sick often and you want to see real results, try adding probiotics to your diet and see if it makes a difference.

See Your Doctor before You Use Probiotics

Talk with your doctor before you start taking probiotics. There may be better ways for you to boost your immune system. The goal here is to use probiotics to help you, not hurt you, so make sure that you seek medical advice before you start taking them to boost your immune system.

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