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Cooking Frozen Fish: 4 Tips to Make it Fresh

Jan 1, 2011

Using frozen fish to prepare a meal that is fresh can often be one of the most difficult methods when it comes to cooking. Frozen fish usually doesn't thaw enough in the center, or is overcooked and comes out rubbery and chewy. For best results when using frozen fish to prepare your meal, be sure to keep a few basic tips in mind.

1. Make Sure Frozen Fish Is High Quality

One of the most important mistakes that people often make when it comes to using frozen fish is that they start with fish that is not of a high quality. Frozen fish does not have to be extremely expensive, but it does need to be frozen in a manner that allows it to retain its nutrients. The problem typically occurs not in the grocery store, as when it comes down to it, all frozen fish products are really about the same. In actuality, the problem occurs at home, when it comes to storing the frozen fish. People will often throw the bag of frozen fish into the freezer without a second thought. In order to ensure that your frozen fish maintains its integrity, it is important to keep a few basic tips in mind. Place a label on the bag of frozen fish when you place it in the freezer. Even though the fish has been frozen, it typically only lasts for around one month before it begins to turn. Consider packing other frozen foods, such as peas and tater tots, around the fish. This helps to insulate the fish, and prevents the development of freezer burn.

2. Thaw the Fish Properly

Be sure to thaw the fish properly. People will often remove a filet of frozen fish from the freezer and place it directly in the pot or pan to cook. This is a major cause of fish that is not only rubbery, but also that is not completely cooked. Start by removing the fish from the freezer, and placing in a bowl of warm water. Ideally, there should be enough water in the bowl to allow the fish to be completely submerged. Cover with a piece of plastic wrap, and allow to soak until the fish has completely thawed. Pat the fish dry with a piece of paper towel before cooking with it.

3. Understand how to Cook Fish Properly

Understanding how to cook with fish is also essential in achieving optimal results. Fish should be cooked at a low to moderate temperature. Fish that has been cooked properly will lose its glossy, translucent appearance, and be firm to the touch. It should easily flake apart at the touch of a fork. Be sure to examine both the exterior and center of the fish, to make sure it's done.

4. Season Frozen Fish Appropriately

Remember that a little goes a long way when it comes to seasoning frozen fish. Fish has its own unique flavor, and it is important not to over-season it. Stick to fresh herbs, such as basil, rosemary or thyme, for a tasty dish that is as nutritious as it is delicious.

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