Equipment
Why it's Important to Invest in Good Running Shoes
The best running shoes are shoes that will be kind and gentle on your feet throughout any running exercise. This benefit will reflect itself in its ...
Why You Should Utilize the Stationary Exercise Bike at the Gym
Riding a stationary exercise bike is an effective way to perform a cardiovascular workout. A stationary bike is also ideal for warming up the leg muscles ...
An Introduction to the Cable Machine
The cable machine can be used for both functional training as well as weight training. Structurally, it is made up of a steel frame that is ...
An Introduction to the Seated Cable Row
The seated cable row is an exercise machine that you can use not only to target some of your muscles, but also for therapeutic reasons. You ...
An Introduction to the Hamstring Curl Machine
The hamstring curl machine is a piece of exercise and fitness equipment that is meant to target and work out the hamstrings and the legs. It ...
An Introduction to the Leg Extension Machine
The leg extension machine is a piece of equipment that is best classified as a resistance training type of exercise. Leg extension machines come in all ...
An Introduction to the Lat Pull Down Machine
The lat pull down machine is designed for the purpose of compound exercise, specifically exercise meant to both develop and then stress the lat muscle, which ...
An Introduction to the Reebok Core Board
The Reebok Core Board is one of the latest types of exercise products that is supposed to target your core muscles. Exercise programs like Pilates are ...
An Introduction to the Pec Deck
The pec deck is a kind of weight machine that is meant to exercise your pectoral muscles. Seated machines, pec decks also come with an adjustable ...
An Introduction to the Rowing Machine
The rowing machine, also called an indoor rower, is an exercise machine which simulates the act of water-sport rowing for both simple exercise and also for ...
An Introduction to the Medicine Ball
A medicine ball refers to a weighted ball that can be used for doing a wide range of exercises to improve fitness, strength and coordination as ...
An Introduction to Dumbbells
Dumbbells are one of the most widely used weight-training equipment pieces. One dumbbell consists of two equal weights that are attached to a handle, and the ...
An Introduction to the Kettlebell
A kettlebell is a kind of weight that is shaped like a cannonball, except that it comes with a handle. It is made of cast iron, ...
Benefits of an Exercise Ball
A workout with an exercise ball can be a beneficial way to help improve muscle tone and balance. Exercise balls are air-filled and comfortable to use ...
5 Different Types of Water Weights
Those who are looking at the benefits of aqua aerobics or other water exercises may be considering how different water weights can help with different kinds ...
How to Use and Choose the Right Kettlebell
A kettlebell is a weight that's about the size of a bowling ball. It's made from cast iron and features a single handle at the top. ...
6 Different Types of Exercise Mats
Exercise mats come in different shapes and sizes to suit different types of workouts. Here are some of the different types of exercise mats and the ...
Do You Need an Exercise Mat?
An exercise mat is handy to have if you regularly do floor-based strength training moves. They're also great to have if you regularly take Pilates or ...
Men's vs. Women's Heart Rate Monitor: The Differences
There a variety of different men's and women's heart rate monitors flooding the fitness market. These gadgets can help you increase your efficiency when working out ...
What is a Weighted Vest?
For those who are just venturing into the world of fitness and physical activity choices, a lot of options, including a weighted vest, are competing for ...
Recent Equipment
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How to Double the Effectiveness of a Treadmill Workout
Your treadmill workout will only be as effective as you make it. If you keep your run slow and stately, you'll see limited progress. Those who ... Read More »
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4 of the Best Performance Sneakers out Right Now
It takes extraordinary endurance to conquer the depths of high-intensity cross training and athletic adventures, but performance is often dictated by external factors—like the ... Read More »
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Sauna Etiquette: Do's and Don’ts for the Steam Room
If your gym has a sauna, consider yourself truly fortunate! Saunas are a wonderful place to relax and loosen up after an intense workout. The steam ... Read More »
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Do Cardio Machines Actually Help You Lose Weight?
It doesn’t require expert advice from a trained fitness professional to understand that cardiovascular activity is an integral aspect of your overall fitness level. ... Read More »
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4 Tips To Boost Your Calorie Burn While Using The Treadmill
Feel as though your treadmill workouts aren’t paying off quite like they used to? Remember, if you hit the gym and do the same ... Read More »
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What Are the Best Fitness Trackers?
As many move to make physical activity a more engrained part of their lives, technology is keeping pace. The latest crop of wearable gadgets can track ... Read More »
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Motivate and Celebrate: Best Running Apps
With GPS tracking and social sharing becoming the new norm, your smartphone provides a great platform for a variety of running apps to track your speed, ... Read More »
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What's the Best Home Gym Equipment?
The stuffy, at-the-gym grind can sometimes make you wonder if your monthly bill is actually worth the hassle of making the pre- and post-workday trek. Although ... Read More »
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Ranking of Common Strength Training Equipment
The gym is full of all kinds of crazy machines for you to use for your strength training. You probably have no idea how to use ... Read More »
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These 2 Tools Are the Secret to Muscle Toning
Altering your weightlifting regimen is a crucial aspect of shocking your body into steady muscle development. Over time, your body will become less responsive to repetitive ... Read More »
