Equipment
Pregnant Women Can Use Kettlebells Too!
Many people who pay attention to top trainers are now using kettlebells as part of their normal workout, in order to develop body strength, toned muscles, ...
Calculating Basal Metabolic Rate and Body Temperature
Body temperature and the BMR of every individual become directly related through basic bodily functions and exercise. Websites such as Fitday.com can be used to ...
5 Reasons to Use a Calf Stretcher
The calf stretcher is generally a simple machine that many different types of users take advantage of for developing this dual muscle group in the lower ...
What Is a Calf Stretcher?
It may not be one of the first pieces of gear you think of for a home gym, but many runners and other fitness enthusiasts include ...
Creating a Home Pilates Studio
Setting up your own home pilates studio doesn't need to be terribly difficult, but there are some common guidelines to designing one that are pretty important. ...
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Recent Equipment
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How to Double the Effectiveness of a Treadmill Workout
Your treadmill workout will only be as effective as you make it. If you keep your run slow and stately, you'll see limited progress. Those who ... Read More »
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4 of the Best Performance Sneakers out Right Now
It takes extraordinary endurance to conquer the depths of high-intensity cross training and athletic adventures, but performance is often dictated by external factors—like the ... Read More »
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Sauna Etiquette: Do's and Don’ts for the Steam Room
If your gym has a sauna, consider yourself truly fortunate! Saunas are a wonderful place to relax and loosen up after an intense workout. The steam ... Read More »
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Do Cardio Machines Actually Help You Lose Weight?
It doesn’t require expert advice from a trained fitness professional to understand that cardiovascular activity is an integral aspect of your overall fitness level. ... Read More »
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4 Tips To Boost Your Calorie Burn While Using The Treadmill
Feel as though your treadmill workouts aren’t paying off quite like they used to? Remember, if you hit the gym and do the same ... Read More »
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What Are the Best Fitness Trackers?
As many move to make physical activity a more engrained part of their lives, technology is keeping pace. The latest crop of wearable gadgets can track ... Read More »
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Motivate and Celebrate: Best Running Apps
With GPS tracking and social sharing becoming the new norm, your smartphone provides a great platform for a variety of running apps to track your speed, ... Read More »
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What's the Best Home Gym Equipment?
The stuffy, at-the-gym grind can sometimes make you wonder if your monthly bill is actually worth the hassle of making the pre- and post-workday trek. Although ... Read More »
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Ranking of Common Strength Training Equipment
The gym is full of all kinds of crazy machines for you to use for your strength training. You probably have no idea how to use ... Read More »
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These 2 Tools Are the Secret to Muscle Toning
Altering your weightlifting regimen is a crucial aspect of shocking your body into steady muscle development. Over time, your body will become less responsive to repetitive ... Read More »
