Fitness
Getting Buff in the Buff: Are There Benefits to Exercising While Nude?
You’ve probably seen the naked yoga classes and the carefully posed Instagram posts extolling the virtues of working out naked. It turns out that nude ...
6 Healthy BBQ Options That Won't Get You Uninvited from the Cookout
Once the weather heats up and the kids are out of school, it can only mean one thing: BBQ season is underway. Although grilling is a ...
Can You Eat Something So Spicy it Seriously Injures You?
If you love spicy food, then you’re probably well acquainted with that familiar sensation of it “hurts so good.” But have you wondered if you ...
How Does E. Coli Get Into Our Food?
Millions of people every year get sick every year from foodborne illnesses. People can react very differently to different kinds of contaminated foods that can often ...
6 Signs You Need a New Doctor
According to the Centers for Disease Control and Prevention, there were close to one billion visits to physicians' offices in 2016. One billion. Over 80 percent of adults ...
Here's What Crystals Can (Possibly) Do for You
Crystals are hardened minerals that often take a repeating shape or pattern. They can be opaque or almost clear, and come in a variety of colors. ...
Should You Have a Doula?
It can be difficult deciding whether or not to use a doula during childbirth, but there are numerous health benefits of doing so you might be ...
The Best Cardio Workout Videos on YouTube
Getting in cardio workouts daily can be monotonous, which is why using YouTube videos to change things up should keep you more engaged. Knowing about the ...
3 Kale Recipes That Aren't Salads
Kale is one of the best foods that you can consume but yet, one that is often getting left out. Many people think that the only ...
Does Athletic Taping Help With Injured Joints?
Chances are you’ve seen someone with athletic taping over their joints and wondered if this tape really does anything to prevent further injury or help ...
The Three Piece Workout That'll Challenge Your Whole Body
This workout is designed to be done as a circuit. Go from one exercise to the next with little to no rest. You can choose to ...
There's a Psychological Complex Caused by Selfies, Apparently
In the last few years, it’s become incredibly popular to take selfies and post them to social media, in fact, it seems that some ...
The U.S. States With the Highest and Lowest Life Expectancies
Believe it or not, residents in some U.S. states have higher (and lower) life expectancies than the U.S. averages. There are several reasons for ...
The Best Marathons for First-Timers
Marathons can be grueling, and it takes a lot of physical and mental preparation to get ready for your first 26-mile race. Even if you’ve ...
When is Buying Organic Worth It?
Organic foods are easily found in grocery stores both in fresh foods and packaged foods. Organic foods are foods that are or are produced from foods ...
6 Best Exercises for Increased Upper Body Strength
Getting your upper body fit and strong takes a lot of work! After all, there are so many different muscle groups to work — shoulders, back, arms, ...
How to Spice up Your Conditioning With an Agility Ladder
Boredom is the killer of a good exercise routine. If you're bored by it, you won't do it. An agility ladder is just one tool you ...
5 Ways You Should Be Using Artichokes in Your Cooking
A great activity to try with the whole family is going to the grocery store and picking up an unfamiliar vegetable that you don’t ...
So You're Done With Physical Therapy ... Now What?
Lower back pain, knee pain, neck issues, shoulder discomfort, surgeries — all of these circumstances may lead to physical therapy. These healthcare professionals use a variety of ...
4 Keto Recipes to Get You Through the Week
If you’re on the keto diet right now, chances are good you’re on the hunt for a few recipes to get you ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
