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Andrew Peloquin

Articles by Andrew Peloquin

8 Tweaks to Make Running Easier

Running is an activity you either love or hate. It's either the activity you put up with or look forward to — often a bit of ... Read More »

How to Get a Cardio Barre Workout At Home

Cardio Barre combines two amazing forms of exercise: aerobic training and barre (ballet) training. Though it may seem graceful and flowing, barre is actually one ... Read More »

How to Avoid the Most Common Exercise-Related Injuries

Injuries are a part of the professional athlete's life. Their full-intensity exercise puts them at greater risk of strains, sprains, and contact injuries. For the ... Read More »

5 Fitness Retreats That Get Results

Fitness retreats are all the rage these days! People spend hundreds or thousands of dollars on a weekend bootcamp, wellness retreat, or fitness training program ... Read More »

4 Signs You Should Be Adding More Weight When You Lift

Here's the truth about resistance training: the only way to get more results is to keep adding more weight. Your body is designed to adapt ... Read More »

The Best 6 Exercises to Do First Thing in the Morning

Want to feel great all day? Start off with a few simple exercises straight out of bed and you'll be energized, motivated, and ready for ... Read More »

8 of the Laziest Ways to Burn Calories

What do you do to burn calories on the days you just don't feel like working out? It's tough to push back stress and fatigue ... Read More »

7 Things That Feel Great But Are Bad For You

Just because something feels good, that doesn't make it right or good or healthy! Look at our favorite foods as the perfect example. Fried chicken, ... Read More »

The 7 Best Exercise Machines at the Gym for Experts

If there's one thing that separates the gym newbies from the pros, it's their choice of training equipment. Most experts spend their time hitting the ... Read More »

The Astronaut Workout

Astronauts' bodies are subjected to some pretty intense rigors during take-off and spaceflight. They require a lot of full-body strength in order to function well ... Read More »

The Best Shoes for Every Workout Style

Wondering what sort of shoes you need to match your workouts? You might not realize it, but not all shoes are made equal. A pair ... Read More »

8 Workouts That'll Help You Survive the Post-Apocalypse

There are many apocalyptic scenarios that could spell the end of the world as we know it: alien invasion, natural disaster, zombie infestation, solar flares, ... Read More »

Is Sitting the New Smoking?

We've all heard the buzzphrase "sitting is the new smoking". It's become highly trendy in the last few years, which is why standing desks, Walkstations, ... Read More »

The Pros and Cons of Working Out at Night

Most people get their workout in first thing in the morning (6-8 a.m.), on their lunch break (2-4 p.m.), or in the late ... Read More »

6 Exercises You Can Do Right Now for Better Abs

Want to get ripped abs but don't have the time or space to work out at the office? Or maybe you don't want to get ... Read More »

6 of the All-Time Cringiest Fitness Fads

Have you ever looked up the definition of the word "fad?" It's defined as "an intense and widely shared enthusiasm for something, especially one that ... Read More »

11 Tiny Apartment Home Workouts

It's wonderful to be able to work out from home, especially if you're too busy (or broke) to hit the gym every day. But what ... Read More »

Want a Better Butt? Ditch the Treadmill

Have you ever noticed how runners tend to have flatter butts than people who engage in a lot of resistance training? It's such an odd ... Read More »

6 Exercises That Make Pooping Easier

The older we get, the harder it becomes to move our bowels. The muscles in our intestines grow weaker as we age, so our bodies ... Read More »

On a Budget? 5 Alternatives to Getting a Trainer

If you're anything like me, you know how hard it can be to keep up with a weekly workout. We struggle to find motivation to ... Read More »

6 of the Best Exercises for More Toned Arms

Our arms are the "glamor muscles," the ones people see anytime we're in a halter top, T-shirt, tank top, polo, or even a button-down shirt. ... Read More »

7 Ways You and Your Dog Can Workout Together

Being a dog owner means you have the joy of sharing your life with your pet. You can eat together, sleep together (if your spouse ... Read More »

8 Simple Exercises You Can Do Right Now

Finding it tough to get in your workout every day? Struggling to make it to the gym or push yourself through your home workout? Being ... Read More »

8 Fitness-Friendly Ways to Spend Valentine's Day

Valentine's Day is the most romantic holiday of the year, but that doesn't mean you automatically have to opt for (non-diet-friendly) chocolates, candies, and alcohol. ... Read More »

You've Broken Your New Year's Resolution — Now What?

New Year's Resolutions are a flawed concept, at best. Don't get me wrong: it's awesome to make goals and strive to reach them. But waiting ... Read More »

6 Exercises You've Been Doing All Wrong

No matter how long you've been working out, there's always room for improvement. There will always be ways to streamline your workouts — be it by ... Read More »

7 Cardio Exercises That Won't Destroy Your Knees

One reason so many people hate cardio is that it takes a long time, uses up a lot of energy, and can be exhausting for ... Read More »

The Best Equipment-less Workouts

Resistance training isn't always about lifting the heaviest possible weights or doing as many different exercises as possible. In fact, resistance training is most effective ... Read More »

What Not to Wear to the Gym

"You are what you wear." This may sound like a shallow expression but think about it. If you never share a word with others, the ... Read More »

7 of the Biggest Fitness Myths Debunked

There are a lot of misunderstandings about fitness, health, weight loss, dieting, and fat burning. Fitness myths crop up all the time, and they can ... Read More »