Strength Train Like the Guys!

Old 02-03-2013, 12:54 PM
FitDay Member
Thread Starter
Join Date: Feb 2013
Posts: 1
Smile Strength Train Like the Guys!

We got the short end of the stick on this ladies! Last year I tried it - I already knew mostly how to lift weights but had never put it all together consistently. I lifted weights twice a week, never more, about 45 minutes each time, with only about an hour of cardio for the week (only what I enjoyed doing most).

I lost 60 pounds last year, from 245 to 185! Oh, I ate lower carb (because that works for me), healthy fats, and around 100 grams of protein a day between food and protein shakes.

So now call my muscles my 'Fat Burners'.. You can't see them too much yet since I still have another 40 to go, but they don't cost any money to have them, THEY SHRED FAT 24 hours a day 7 days a week, I don't have the jitters, and if I miss a day or even a week all is not lost!

I know some ladies won't be able to get past the social stereotype of muscles being only for boys/men, but if you think you can do it - the scales will tip more in your favor than ever!!!!!! And for the future, those that don't like how I will look with a little muscle - don't look - and eat my bubbbles! I am WAY over caring what people think about my looks, I'm in this for ME and my health.
kskorusa is offline  
Old 02-03-2013, 05:40 PM
FitDay Member
farahb7's Avatar
Join Date: Apr 2010
Location: Toronto, Canada
Posts: 334

wow! that's fascinating! i know i have been doing a bit of strength training too and am quiet impressed with the results. i love the little definitions in my abs and arms. i have not put the pieces of strength training together as you have but with the little i do, i still do see the results.
good work, enjoy your looks and your newly gained mean muscles!
farahb7 is offline  
Old 03-17-2013, 05:34 AM
FitDay Member
Join Date: Feb 2010
Location: NJ
Posts: 3

You go girl! Muscle on women looks great! And like you said it keeps you burning fat longer.
phoenix56 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Thread Tools
Search this Thread

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.