Losing Weight is about Your Raising Metabolism
01-26-2013, 08:07 PM
#1
FitDay Member
Thread Starter
Join Date: Jan 2013
Posts: 1
Losing Weight is about Your Raising Metabolism
You can raise your metabolism with some simple steps that are not hard.
Simple Steps:
Eat Breakfast every day
Do some push-ups, 20, before breakfast
Do not sit for more than 30 minutes at a time - get up and move around!
Make sure to get some sunlight every day
Practice breathing properly (through your diaphragm)
After dinner snacks should only consist of fruit eaten slowly
If you need a new activity you can take up woodworking link removed; contact FitDay if you wish to be a paid advertiser.
Simple Steps:
Eat Breakfast every day
Do some push-ups, 20, before breakfast
Do not sit for more than 30 minutes at a time - get up and move around!
Make sure to get some sunlight every day
Practice breathing properly (through your diaphragm)
After dinner snacks should only consist of fruit eaten slowly
If you need a new activity you can take up woodworking link removed; contact FitDay if you wish to be a paid advertiser.
Last edited by cjohnson728; 01-26-2013 at 08:26 PM.
01-30-2013, 02:57 PM
#2
FitDay Member
Join Date: Jan 2013
Posts: 7
Losing weight
This is absolutely correct. Activity in terms of tunning, walking, reading, sleeping, along with eating Healthy Products, (low Carb, low Sodium, high protein) will help reduce fat, trim the body and increase energy. Smaller meals are better as well for the digestion
Originally Posted by WoodworkingPlans
You can raise your metabolism with some simple steps that are not hard.
Simple Steps:
Eat Breakfast every day
Do some push-ups, 20, before breakfast
Do not sit for more than 30 minutes at a time - get up and move around!
Make sure to get some sunlight every day
Practice breathing properly (through your diaphragm)
After dinner snacks should only consist of fruit eaten slowly
If you need a new activity you can take up woodworking link removed; contact FitDay if you wish to be a paid advertiser.
Simple Steps:
Eat Breakfast every day
Do some push-ups, 20, before breakfast
Do not sit for more than 30 minutes at a time - get up and move around!
Make sure to get some sunlight every day
Practice breathing properly (through your diaphragm)
After dinner snacks should only consist of fruit eaten slowly
If you need a new activity you can take up woodworking link removed; contact FitDay if you wish to be a paid advertiser.
02-06-2013, 04:19 AM
#3
FitDay Member
Join Date: Feb 2013
Posts: 15
Metabolism
Originally Posted by WoodworkingPlans
You can raise your metabolism with some simple steps that are not hard.
Simple Steps:
Eat Breakfast every day
Do some push-ups, 20, before breakfast
Do not sit for more than 30 minutes at a time - get up and move around!
Make sure to get some sunlight every day
Practice breathing properly (through your diaphragm)
After dinner snacks should only consist of fruit eaten slowly
If you need a new activity you can take up woodworking link removed; contact FitDay if you wish to be a paid advertiser.
Simple Steps:
Eat Breakfast every day
Do some push-ups, 20, before breakfast
Do not sit for more than 30 minutes at a time - get up and move around!
Make sure to get some sunlight every day
Practice breathing properly (through your diaphragm)
After dinner snacks should only consist of fruit eaten slowly
If you need a new activity you can take up woodworking link removed; contact FitDay if you wish to be a paid advertiser.
The good is the metabolism , easier the weight loss!!
02-12-2013, 05:00 AM
#5
FitDay Member
Join Date: Feb 2013
Posts: 15
Originally Posted by natures1
Oolong and Yerba Mate are also great metabolism boosters. And if you switch out your coffee for Yerba Mate you won't even miss your coffee buzz.
03-25-2013, 11:40 AM
#9
FitDay Member
Join Date: Mar 2011
Posts: 31
Argentinians live of Yerba Matte
Originally Posted by whyme7
I read a little about Yerba mate...it's a carcinogen and should not be drank excessively?
So that may give you the answer you need.
I think the cancer thing is associated with burnt food - like consuming coffee grinds. Mate is toasted, but I do not think to the extent of coffee.
Just my two cents!
