To loss weight

Old 12-01-2012, 10:20 AM
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Post To loss weight

Hey Guy's I am jons row and i am 18 year old's Since last five month my weight increase so much.I told my friend and he was advice to me to walk 1 hour's early in the morning and also drive a cycle before sleeping.this technique is very helpful for me to loss my weight
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Old 12-04-2012, 11:35 PM
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Hey,Nice..Well,Im still skinny since i was born until now that Im 21..But,thank you for that tips..I might used that when i get some fats on my body!

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Old 12-10-2012, 01:15 PM
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Yes walking and cycling both are good to loss weight.
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Old 12-12-2012, 04:52 AM
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Your friend is correct. Brisk walking and cycling on a regular basis have weight loss benefits. Moreover, these two cardiovascular exercises are also good for your heart and circulation.
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Old 04-09-2013, 08:40 AM
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That sounds great ! Yoga is a great exercise for beginners. It builds strength, increases flexibility, and helps prevent heart and metabolic diseases. Yoga is also a fantastic stress reducer. It encourages our bodies to stop hanging on to excess weight fast in the form of fat. If you make yoga a part of your daily routine, you will notice physical and emotional benefits right away. Eat healthy and stay fit.
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